Kareena Kapoor Khan’s nutritionist reveals the diet behind her enviable figure. What she eats for breakfast will shock you

Kareena Kapoor Khan’s action film Tashan may not have created waves at the ticket counters, but one thing that stayed etched in public memory was her incredibly slim, size-zero silhouette. The actress, who already had a strong fan base thanks to films like Jab We Met, has repeatedly explained over the years that her lean frame was never the result of starvation or harsh diet trends. According to her, consistent habits, structured workouts, and wholesome meals formed the backbone of her fitness journey rather than extreme food restrictions.

During a detailed chat with The Lallantop, renowned nutrition expert Rujuta Diwekar, who has guided Kareena’s diet plan for a long period, shed light on the star’s day-to-day eating routine. Rujuta, who stands firmly for uncomplicated, home-style meals rather than exotic, overhyped foods, revealed that Kareena regularly enjoys one of her all-time comfort dishes—aloo paratha.

As the conversation unfolded, the nutritionist was asked about the key to Kareena’s impressive fitness and the way she keeps harmony between indulgence and discipline.


Rujuta explained that the actor begins her morning with aloo paratha, opts for dal paired with rice during midday meals, and winds down her evenings with simple fare such as khichdi, pulao, or roti with vegetables. She emphasized that eating with a calm mind and genuine enjoyment plays a major role in maintaining well-being, adding that weight often stems from stress and anxiety rather than foods like parathas.

She also offered insights into Alia Bhatt’s eating habits. According to Rujuta, Alia starts her day with chaas and soaked raisins, chooses jowar rotis with vegetables in the afternoon, and prefers dal with rice or a light khichdi for her night meal. She described Alia’s choices as deeply nourishing and balanced.

Rujuta Diwekar is widely recognized in the world of nutrition, known for her books, her advocacy for native Indian foods, and her work in public health. Over the years, she has collaborated with several Bollywood personalities, including Kareena, Varun Dhawan, and Alia Bhatt. She became especially well-known after helping Kareena attain her iconic size-zero appearance for Tashan back in 2008.