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MRUNAL THAKUR FITNESS ROUTINE
Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routineMrunal Thakur leads a highly structured lifestyle, prioritizing fitness with consistent gym sessions and a disciplined diet. Her coach has ...- 5 things to do immediately after waking to stay active throughout the dayThe first few minutes after waking up shape how your energy holds up through the entire day. Drinking water, stepping into light, moving a ...
- 18g protein, 370 calories: Mumbai nutritionist shares PCOS-friendly methi chana kadhi recipe for a healthy mealMaintaining a balanced diet plays a vital role in effectively alleviating symptoms of Polycystic Ovary Syndrome. Prioritizing meals high in...
- Lust Stories 3 OTT release date and platform details: When and where to watch Radhika Apte, Vijay Varma, Konkona Sen Sharma, and Ali Fazal's anthology film? Full cast detailsLust Stories 3 is reportedly set to premiere in September 2026. The anthology will feature four distinct stories directed by new filmmakers...
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...
- Nepal floods: A tea break saved five friends from Raipur, then came an unexpected Rakhi surpriseFive friends from Raipur had a narrow escape from the devastating Nepal floods after stopping for tea minutes before a bridge ahead was was...
- A tea break, a raging river and a narrow escape: Chhattisgarh friends recount Nepal flood ordealFive Indian friends narrowly escaped devastating flash floods in Nepal. A brief tea stop in Malekhu town saved them from the disaster. They...
- No gym, no heavy exercises. Pamela Anderson shares how gardening helps her stay fit at 59. Can it really replace the gym?Pamela Anderson has found joy and fitness in gardening, making it her go-to activity. This wholesome endeavor not only enhances energy expe...
- Toxic star Kiara Advani’s nutritionist reveals her secret to perfect ten figure, says she has chocolate, pancakes chicken curry: ‘She is mindful…’Viewers have been enthralled by Kiara Advani's glitzy portrayal of Nadia in Toxic: A Fairy Tale For Grownups. In a 2025 NDTV interview, Kia...
- At 90, Julie Andrews still feels like she’s in her 50s: The simple morning exercise habit and mindset the ‘Sound of Music’ star has followed for decades to stay active and age wellAt 90, Dame Julie Andrews continues to approach ageing with remarkable energy, revealing that she still feels much younger than her actual ...
- Samantha Ruth Prabhu gained 11 kg during pregnancy. Mom-to-be reveals seven fitness mantras helping her stay fitSamantha Ruth Prabhu recently opened up about her pregnancy journey and wellness practices, sharing personal insights with her followers. S...
- Neelam Kothari, 56, never skips these 3 morning staples: Actor shares how to make her simple drink & what she eats for breakfast every dayNeelam Kothari starts her morning with warm saffron and lemon water, which she credits as part of her skincare routine. She then has freshl...
- From Jamshedpur to a 17th-century French château: Why this Indian woman with a top B-school degree quit her jobHarshal Jain, who moved from Jamshedpur to France for higher studies, leaves a stable advertising job after finding herself dissatisfied wi...
- Nayanthara beauty secret at 41: Toxic actress reveals her one simple food rule. What does she eat every day to stay fit?Nayanthara recently opened up about the eating habits that help her stay fit. One meal that stood out was rasam with rice, which her co-sta...
- Times Health+ live online yoga classes: How they work, schedule and what to expectTimes Health+ Yoga brings guided yoga practice into the comfort of your home through live online sessions. From choosing a convenient class...
- Top company executive had daily bloating, heartburn despite 'normal' test results. Harvard-AIIMS gastro doctor shares 5 habits he recommendedA company executive struggled with daily bloating and heartburn despite undergoing endoscopy, colonoscopy, imaging and laboratory tests tha...
- Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobilityActress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to suppo...
- Varun Dhawan’s latest flex isn’t a luxury car or house: Bhediya actor calls his latest purchase the ‘biggest achievement’ of his lifeActor Varun Dhawan recently purchased a farm and shared this exciting news. He posted a video enjoying chai and biscuits on his new propert...
- Workout for busy people: Only 3 minutes of this daily activity gives better results than 90 minute moderate exerciseNew research from Rockefeller University has found that just a few minutes of intense exercise can trigger major changes inside the body, r...
- At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strongAt the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Healt...
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