Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobility

At 75, actress Jane Seymour continues to make movement a regular part of her life. The East of Eden star has maintained a consistent exercise routine for decades, with Pilates and Gyrotonic training playing an important role in how she builds strength, flexibility and mobility.

“Your body is meant to move. Whether it's a full workout, a walk around the block, or just a good stretch, something is always better than nothing. You don't need perfect conditions, just the commitment to start,” Seymour said on Instagram.

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A key part of that routine has been her long-standing training relationship with personal trainer Jeeny Miller in Malibu. The actress has reportedly worked with Miller for more than 18 years.

Jane Seymour's fitness routine at 75

Seymour's approach to exercise is less about extreme workouts and more about staying active consistently.

Her training has included Pilates, along with Gyrotonic exercises designed to encourage controlled movement and mobility. The combination can provide a mix of strength, flexibility, balance and body awareness.

Miller, a Gyrotonic and Pilates instructor and former Pepperdine University coach, described Seymour as a dedicated student.

Jane Seymour and Pilates training

Seymour initially focused mainly on Pilates when she began training with Miller.

Pilates is a form of exercise that focuses on controlled movements, core strength, posture, balance and flexibility. Many exercises involve slow, deliberate movements rather than high-impact activity.

The method can be performed using a mat or specialised equipment. Exercises often engage several muscle groups at once while placing emphasis on maintaining control and alignment.

For older adults, exercises that focus on balance, strength and mobility can be particularly useful as part of an appropriately tailored fitness routine.

What is Gyrotonic training?

After beginning Pilates, Seymour was introduced to Gyrotonic training and eventually became a regular practitioner.

Gyrotonic training is a movement system that uses flowing, circular motions rather than the more linear movements found in many traditional exercises. It combines elements of dance, yoga, gymnastics, swimming and tai chi.

The exercises are typically performed using specialised Gyrotonic equipment, which uses pulleys, handles and resistance to allow the body to move through different ranges of motion.

The emphasis is on controlled movement, breathing, coordination and mobility.

Jane Seymour has trained with Jeeny Miller for 18 years

Seymour's relationship with Miller has lasted for more than 18 years, making the trainer an important part of her long-term fitness routine.

Miller said Seymour is “a very dedicated student” and described their relationship as almost family-like.

“After I opened my studio, I think someone recommended me to Jane. Now she even brings her children when they are around – we're like a family,” Miller said.

The long-term partnership also highlights Seymour's preference for consistency rather than constantly switching between different fitness trends.

Pilates vs Gyrotonic training

While Pilates and Gyrotonic training share some similarities, they are not exactly the same.

Pilates generally places a strong emphasis on core strength, posture, controlled movements and stability.

Gyrotonic training focuses more heavily on flowing, circular movements, spinal mobility, coordination and moving the body through multiple planes.

Both approaches can be adapted to suit different fitness levels and physical abilities, although beginners should ideally learn the techniques from a qualified instructor.

Why movement matters as we age

Seymour's fitness philosophy centres on a simple idea, regular movement matters.

Exercise does not necessarily have to mean an intense gym session. Walking, stretching, mobility exercises and strength training can all contribute to staying active.

As people age, maintaining muscle strength, flexibility, balance and mobility becomes increasingly important for everyday activities and independence.

Seymour's long-term commitment to Pilates and Gyrotonic training shows how a consistent routine can become part of a lifestyle rather than a short-term fitness goal.


Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical or fitness advice. Exercise routines should be chosen according to individual health, fitness levels and physical abilities. Consult a qualified healthcare or fitness professional before starting a new exercise programme.