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PILATES FOR STRENGTH
Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobilityActress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to suppo...- Mind Over Money | How Pilates reshaped Juhi Bhatnagar's approach to leadership, investing and motherhoodJuhi Bhatnagar found that slowing down brought significant clarity and balance. Pilates helped her replace hustle with intention and make b...
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- Feeling weak or stressed? Namrata Purohit shares Dhvani Bhanushali’s easy Pilates routineCelebrity fitness trainer Namrata Purohit shared a Pilates session with singer Dhvani Bhanushali on her Instagram on January 7, 2026. In he...
- No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...
- Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actressCelebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements,...
- Why Pilates beats the gym (and EVEN walking!) - 5 Surprising benefits you never knewPilates blends strength and serenity like no other workout. Rooted in balance and awareness, it tones your body while calming your mind. Un...
- Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levelsRecharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...
- Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...
- No time for the gym? Deepika Padukone’s trainer shares a 10-minute easy pilates workout to tone your body at homeCelebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can be done at home...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- Deepika Padukone, Alia Bhatt, Katrina Kaif have one thing in common in their workout routine, their trainer revealsCelebrity fitness trainer Yasmin Karachiwala reveals the secret behind Deepika Padukone, Alia Bhatt, and Katrina Kaif's incredible fitness ...
- At 86, Helen lost weight in four months and ditched her walking stick: Here’s her fitness routineAt 86, veteran Bollywood actress Helen achieved a remarkable fitness transformation by losing weight and giving up her walking stick within...
- 8 Fitness Habits for New Moms Inspired by Deepika PadukoneDeepika Padukone maintained her fitness and wellness throughout pregnancy and beyond. Known for her dedication to health, Deepika embraced ...
- Amazing health benefits of Pilates"Pilates is a philosophy and style of exercise that uses controlled movements and breathing patterns to strengthen the body's alignment and...
- Why Pilates is good for youPilates is an effective workout regime practiced globally due to wide-ranging benefits.
- Pandemic has made pilates popular again. Yes, anybody can do itTermed 'Pilatespocalypse', the workout was on the decline a few years ago.
- Pilates 101: The new fitness regimen can relieve stress, strengthen muscles & develop a mind-body connectionFitness trainer Namrata Purohit is Janhvi Kapoor & Sara Ali Khan's pilates instructor.
- Meet this six-year-old martial art practioner from BengaluruPre-teens opting new-age fitness forms is a growing trend. MMA is a combat fitness form combining the Brazilian jiujitsu, Muay Thai, boxing...
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