Amazing health benefits of Pilates
1/5
Builds core strength
Many Pilates exercises develop and rely on core strength. "Specifically, transversus abdominis strength, which is the deeper layer of abdominal muscles," says the researcher. "These muscles help to stabilise the spine, raise the pelvic floor, and support the diaphragm."
2/5
Decreases back pain
Pilates can help prevent back pain not only during other workouts, but also during daily activities such as lifting, reaching, and bending over.
3/5
Improves flexibility
Smooth transitions between precise and slow, controlled movements keep a Pilates practise moving. Rather than stretching after a strengthening exercise, most Pilates exercises combine the two, improving strength, flexibility, and mobility.
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4/5
Improves posture
Pilates focuses on the alignment of the entire body, the ideal range of motion at the joints, and the balance of all opposing muscles. It improves posture by increasing awareness of your alignment and strengthening postural muscles that have been neglected.
5/5
Prevents injuries
Pilates exercises the muscles of the body so that they are neither too loose nor too tight. Muscles that are too loose and weak, or too tight and rigid, can put the body at risk of injury.