Toxic star Kiara Advani’s nutritionist reveals her secret to perfect ten figure, says she has chocolate, pancakes chicken curry: ‘She is mindful…’

Kiara Advani’s sensual look as Nadia in Toxic: A Fairy Tale For Grownups has mesmerised the audience. The actress has not yet opened up about her diet and fitness regimen for Yash’s blockbuster. However, in a 2025 interview with NDTV, Kiara’s nutritionist and integrative health coach, Nicole Linhares Kedia, shared the secret behind her sculpted physique for the Hrithik Roshan-starrer War 2.

Breakfast

Her mornings started with delicious protein pancakes. Oat flour, walnut flour, protein powder, water, and a small amount of maple syrup were used to make it. Monk fruit was occasionally used to naturally sweeten the pancakes. Toppings included Kiara Advani's fave – fresh berries and handmade hazelnut butter.

Portion Control Was Mandatory

Kiara never skipped meals, but she was mindful about how much she ate, and she also drank three and a half litres of water daily.

Light & Nutritious Meals

Her lunch and dinner would include dishes such as grilled chicken, chicken curries, asparagus, baby potatoes, avocado, and veggie crudités with edamame pesto hummus.

Sattu chaas, a traditional Indian beverage, was her go-to snack or post-workout refresher. Nicole said that this drink, which is high in protein and incredibly hydrating, was ideal for recuperating from strenuous exercise or extended outdoor shoots. When she was in a mood for indulgence, she added some parmesan cheese to her zucchini or enjoyed some dark chocolate after dinner.

Kedia and her team also worked closely with chefs at the hotels where Kiara stayed to ensure that her meals remained aligned with her nutrition plan. Beyond food, Nicole carefully structured Kiara’s sleep routine as well. The actress was advised to stop using her phone after 9:30 p.m., unwind by reading a book, and listen to a podcast before sleeping. She was also encouraged to make eight hours of sleep a priority.

As per Sacnilk reports, Toxic has earned an impressive Rs 227 crore worldwide within just four days of its theatrical release.