Searched for
HEALTHY SNACKS
Psychology says if you keep reaching for snacks on the table without thinking, your brain may be following a habit loopPeople who repeatedly snack from a bowl sitting on the table are not necessarily hungrier than others or lacking self-control. Their behavi...- Murukkus show that extruded foods can be healthy and deliciousMurukkus are not just a popular Indian snack; they symbolize the culinary elegance integral to Ganesh Chaturthi festivities. Crafted into d...
- 7 healthy Indian snacks to eat when you feel hungry between mealsFeeling hungry between meals is common, but choosing nutritious snacks can help you stay satisfied without relying on highly processed food...
- No cooking required, but still 30g protein: Mumbai fitness coach shares healthy nachos recipe for a Mexican twistMumbai fitness coach Vanshika Khurana, shares a protein-rich nachos recipe. This dish offers authentic fiesta taste without excessive calor...
- Akshay Kumar is one of Bollywood’s fittest leading men at 58. But even he can’t keep away from one treat. It has zero fat and can reduce blood sugarAkshay Kumar is known for being one of the most fit stars in Bollywood. However, the tinsel town’s ‘Khiladi’ is not exempt from engaging in...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown UniversitySuffering from weak immunity? You are not alone, unfortunately. Along with seasonal changes, people falling prey to coughs, colds and vario...
- 6 foods that may help you stay energetic throughout the dayFeeling tired during the day can sometimes be linked to irregular meals or an unbalanced diet. Including nutrient-rich foods with protein, ...
- KGF star Yash’s heroine, a lover of biryani, butter chicken and prawn, reveals the secret to her perfect ten figure: ‘I enjoy what I love, just….’Tara Sutaria is an avowed foodie who loves to gorge on delicious food such as biryani and butter chicken. Yet, she flaunts a perfect ten fi...
- Not deep-fried but still crispy: Mumbai nutritionist shares healthy moong dal pakoda recipe for a guilt-free monsoon snack. It has 19 g protein, 11 g fibreMumbai nutritionist Vanshika Khurana shared a healthy moong dal pakoda recipe. This recipe uses air-frying instead of deep-frying for a gui...
- Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in...
- India is swapping solo bites for group dining and healthier picksOut-of-home food and beverage consumption is increasingly shifting towards group occasions. Solo consumption has declined while larger grou...
- Sushi but with cucumbers: Mumbai fitness coach’s healthy homemade recipe packs 25 g protein and 12g fibreSmart snacking can be wholesome and delicious with the right ingredients. Mumbai fitness coach Vanshika Khurana shares an exciting new reci...
- 470 calories, 30 g protein: Mumbai fitness coach shares cheesy soya kebabs recipe for a healthy, high-protein snackVanshika Khurana, a Mumbai fitness coach has shared an easy-to-make and protein-rich soya kebab recipe, packed with flavourful cheese. This...
- Amitabh Bachchan’s ‘Khoobsurat’ heroine was once chubby and considered an ‘ugly duckling’. She lost weight by eating one popular snack regularly. Studies say it can also lower risk of cancerRekha has been synonymous with grace and sensuality for decades. However, there was a time when she underwent much trolling and hostility f...
- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...
- Emami Agrotech enters Rs 50,000-cr snacks market, eyes Rs 400 cr Bengal greenfield plantEmami Agrotech, the foods arm of the Emami Group, has entered India's ₹50,000-crore packaged snacks market with the launch of its new brand...
- Sanjeev Kapoor shares easy carrot beetroot cutlet recipe for kids’ tiffin: How to make this healthy, tasty dish in minutesChef Sanjeev Kapoor introduces a delightful carrot and beetroot cutlet recipe especially for children who are picky about their veggies. By...
- Struggling to decide what to eat for breakfast every day? Chef Kunal Kapur shares a quick, healthy recipe that’s ready in just minutesChef Kunal Kapur shared a simple and nutritious corn toastie recipe on Instagram. This quick dish offers a crispy exterior and a creamy, ch...
- Struggling to pick healthy snacks every day? This cancer specialist shares her 7 go-to choices for guilt-free munchingDr. Vartika Vishwani, an oncologist, reveals her favorite healthy snacks that keep both taste and nutrition in mind. She loves enjoying roa...
Load More
