7 healthy Indian snacks to eat when you feel hungry between meals
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Roasted chana
Roasted chana is a convenient, protein- and fibre-rich snack that can help keep hunger under control. Enjoy a small handful plain or with a little seasoning.
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Makhana
Roasted makhana is a light and crunchy snack that can satisfy cravings. Dry roast it and add mild spices for a simple homemade option between meals.
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Sprouts Chaat
Sprouts chaat combines protein-rich sprouts with vegetables, lemon juice and spices. It makes a refreshing snack while adding fibre and several essential nutrients to your diet.
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Fruit Chaat
A bowl of mixed fruits makes a naturally sweet and refreshing snack. Add seasonal fruits with a little lemon juice and spices for extra flavour.
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Dhokla
Dhokla is a light, steamed Gujarati snack that can be a filling choice between meals. Pairing it with vegetables or chutney can make the snack more satisfying.
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Poha
A small bowl of vegetable poha can provide carbohydrates, vegetables and some protein from peanuts. Keep the portion moderate and add plenty of vegetables for extra fibre.
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Boiled corn
Boiled corn is an easy snack that provides carbohydrates and fibre. Add lemon juice, herbs and mild spices instead of using excessive butter or salt.