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REDUCE CALORIES ONAM SADYA
No cooking required, but still 30g protein: Mumbai fitness coach shares healthy nachos recipe for a Mexican twistMumbai fitness coach Vanshika Khurana, shares a protein-rich nachos recipe. This dish offers authentic fiesta taste without excessive calor...- Onam 2026: 7 Beautiful And Easy Onam Pookalam Designs To Try At HomeOnam 2026: 7 Beautiful And Easy Onam Pookalam Designs To Try At Home
- Your Onam Sadya may be hiding 2,500 calories: Nutritionist suggests what to cut from your traditional festive mealOnam Sadya is a festive highlight, but the traditional Kerala feast can contain 1,500 to 2,500 calories, according to Dr Veena Choodamani. ...
- Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in controlWeight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster ...
- Think eating cheese will ruin your weight loss plans? Try one of these four ‘guilt-free’ cheeses, which will aid your fat loss journeyCheese is not the enemy of weight loss, believe it or not. There are some varieties of cheeses which are not just low in calories but also ...
- FSSAI sends more than 150 notices to food, beverage firmsIndia’s food safety regulator FSSAI has issued over 150 notices to food and beverage companies over misleading advertisements, false claims...
- Forget 90 minutes of exercise. Just 3 minutes of intense training may be enough for better metabolic healthModern wellness trends suggest short, intense workouts offer substantial health rewards. Brief intervals of maximum effort trigger immediat...
- Pinarayi Vijayan rejects CPI demand for deputy leader post in Keralam AssemblyPinarayi Vijayan rejected the CPI's demand for the deputy leader's post. He accused the UDF government of failing to control essential comm...
- No sugar, no jaggery, just 30 calories: Mumbai fitness coach shares healthy motichoor laddoo recipeDiscover a healthier twist on the beloved motichoor laddoos thanks to Mumbai fitness coach Vanshika Khurana. With only 30 calories per serv...
- Seven must-watch Malayalam movies to watch on Netflix, JioHotstar, Prime Video and ZEE5 this Onam 2026Celebrate this Onam season with an exciting mix of new and classic Malayalam movies perfect for family viewing. From Prithviraj Sukumaran's...
- Saturday bank holiday today: Are banks open or closed today on August 22, 2026?Bank holiday today: Bank customers are left wondering if they should go to the bank today or reschedule their trips for tasks like cash dep...
- Bethlehem Kudumba Unit box office collection: Nivin Pauly, Mamitha Baiju's Malayalam rom-com movie opens on decent note, earns Rs 4.70 crore in IndiaBethlehem Kudumba Unit opened positively at the box office on its release day. The film collected Rs 4.70 crore net in India on Friday. Occ...
- Smartwatches, Wi-Fi and parenting: When technology starts judging usFrom fitness trackers that congratulate us for accidental steps to sleep monitors that disturb us to warn about screen time, technology has...
- Bedroom dust hack: Removing this one common decor item could help reduce dust buildup and make cleaning easierBedroom rugs often act as magnets for dust and dirt, making them tricky to maintain. Cleaning large rugs positioned under beds can be quite...
- Brands unwrap premium gifting packs on quick commerce for festive seasonBrands are launching festive, event-specific products on quick commerce platforms as shoppers increasingly turn to rapid delivery for gifti...
- Are eggs good if you have fatty liver? Here’s what research saysEggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, the...
- Keerthy Suresh’s Kasavu Saree Inspiration For Onam: 7 Ways To Style Kerala’s ClassicKeerthy Suresh’s Kasavu Saree Inspiration For Onam: 7 Ways To Style Kerala’s Classic
- Not heart disease, doctor says he is scared of one silent killer which causes no pain, reveals five foods that can increase risk. This includes one vitamin C-rich fruit, weight watchers loveThere are some diseases that are silent killers – meaning, they often do not exhibit symptoms until it is too late. Taking to X, internal m...
- Ice cream makers bet consumers still want treats, just healthier onesIce cream makers are reformulating products to meet evolving consumer preferences. Demand for healthier options and appetite-suppressing dr...
- Cheesy pasta with 35g protein: Mumbai fitness coach shares caramelised onion spaghetti recipe for a healthy dinnerDiscover a mouthwatering caramelised onion spaghetti recipe from Mumbai fitness coach Vanshika Khurana, featuring an impressive 35 grams of...
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