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FITNESS ROUTINE
Motivational Quote of the Day by Grace Kelly: “I walk an hour almost every day - and… – Timeless life lessons from an inspiring quote on walking, fitness, health, consistency, lifestyle and why small habits lead to big results- Bengaluru techie, a Miss Universe India finalist, cheerfully resumes work at Google days after failing to bag the crown. Who is Umanga Kumawat?
- Quote of the day by Scarlett Johansson: 'My beauty philosophy, especially at this stage of my life, is...' - Timeless beauty lessons on skincare, self-care, confidence, simplicity and why more is not always better by the Hollywood actress
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- Exercise for 2 months, get luxury fashion gifts: Indian woman working in South Korea shares unique work culture perkSouth Korean companies are encouraging employees to take part in fitness challenges by rewarding them with luxury fashion gifts. Employees ...15 Sep, 2026, 12.40 PM IST
- 90-minute Pilates, ballet twice a week: Celine Dion, 58, reveals intense workout routine for her first concert in 6 years amid Stiff Person SyndromeCeline Dion returned to the stage after a six-year absence, performing in Paris. She underwent rigorous Pilates and ballet sessions to prep...14 Sep, 2026, 03.21 PM IST
- Reading a book before bed can improve sleep quality but it depends on what you read it on: A 2014 study found people using a light-emitting device took nearly 10 minutes longer to fall asleep than with a printed bookEngaging with printed books before sleeping can significantly enhance sleep quality for numerous individuals. A recent study highlighted th...13 Sep, 2026, 01.53 PM IST
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...12 Sep, 2026, 07.33 PM IST
- At 59, Akshay Kumar looks fitter than most 25-year-olds. Actor swears by this 15-minute dish to stay lean and fit. What is it?Even at the age of 59, Akshay Kumar is dedicated to his fitness regimen. His early mornings are filled with energising outdoor walks and di...12 Sep, 2026, 11.03 AM IST
- No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at homeCelebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balance...12 Sep, 2026, 09.14 AM IST
- Woman at 92 goes viral doing squats, push-ups and says one spice mix found in Indian kitchen has made her limbs stronger than what they were at 60Who says you can’t be active and strong at the ripe old age of 92? The video of a woman in her 90s performing squats has gone viral on Inst...11 Sep, 2026, 10.40 PM IST
- Quote of the Day by Pamela Anderson: 'I don't do the gym and I don't diet. I'm vegetarian but...' - How ‘Baywatch’ star redefined wellness without gyms or dietsPamela Anderson shares an inspiring take on wellness, advocating for a natural, balanced approach to health. Rather than endorsing extreme ...11 Sep, 2026, 12.35 PM IST
- Psychology says people who go to bed by 9 pm may be doing more than following a sleep routineA person’s sleep schedule can be shaped by their chronotype, age, genetics, lifestyle, work demands, family responsibilities, exposure to l...11 Sep, 2026, 12.07 AM IST
- Quote of the Day by Bad Bunny: “I am not someone who does a lot of exercise, so I… – Inspiring lessons on fitness, consistency, habits, lifestyle and why small steps lead to big results by the Puerto Rican rapper known for his powerful performances and deep insights on health and disciplineQuote of the Day by Bad Bunny: “I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the ...09 Sep, 2026, 10.39 PM IST
- Quote of the Day by Jennifer Aniston: “Yoga changed my life. Have fun and… – Inspiring lessons on consistency, hard work, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and fitnessQuote of the Day by Jennifer Aniston: “Jennifer Aniston’s quote, “Yoga changed my life. Have fun and work hard because it will totally pay ...09 Sep, 2026, 08.51 PM IST
- Quote of the day by Lucy Liu: 'Ten years of Pilates has really changed...' Life lessons from inspiring quote on self-discovery, physical strength, awareness, growth, patience and longevityQuote of the day by Lucy Liu reflects on the value of long-term commitment to health. Liu said that ten years of Pilates changed her body a...08 Sep, 2026, 10.01 PM IST
- Radhika Apte's fitness secrets: At 41, 'Raat Akeli Hai' star follows no strict diet but swears by 3 favourites that keep her looking glamorousRadhika Apte's fitness secrets: Radhika Apte embraces a relaxed approach to wellness, focusing on balance and her personal preferences. Her...07 Sep, 2026, 09.34 PM IST
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...07 Sep, 2026, 08.10 AM IST
- Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and disciplineQuote of the Day by John Travolta: John Travolta’s quote, “It’s difficult for me to diet, so I don’t. So, I make up for it in exercise. Wha...03 Sep, 2026, 06.35 PM IST
- Quote of the day by Peter Andre: "I train for about an hour five days a week and feel I'm in the..." — Inspiring life lessons on fitness, discipline, balance, healthy habits, self-care and why enjoying life can coexist with staying committed, from British-born Australian singer and television personality known for “Mysterious Girl”Quote of the day by Peter Andre: His words explore the balance between fitness and enjoyment. They reflect everyday choices around discipli...03 Sep, 2026, 12.51 AM IST
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