1 meal a day, sleeping at 5 am: At 61, Shah Rukh Khan follows an unusual daily routine. How a simple diet helps him stay fit

Shah Rukh Khan needs no introduction. The Bollywood superstar has cemented a special place in the hearts of fans through his versatility, charisma, and talent. He will be turning 61 tomorrow, November 2. Age seems to be just a number for Shah Rukh as he continues to maintain his fitness through hectic film schedules. The secret lies in his unusual daily routine and a home-cooked diet. So, ahead of SRK’s 61st birthday, let’s take a look at his eating habits, sleep schedule and the simple foods he consumes.

Shah Rukh Khan’s daily routine

In a 2024 interview with The Guardian, Shah Rukh Khan revealed that he prefers to have 1 meal a day. The actor, however, pointed out that it was his personal choice. He clarified that he wasn’t into intermittent fasting. SRK added that he hits the gym for just half an hour every day and sleeps at 5 in the morning.

‘When Mark Wahlberg gets up, I go off to sleep. And then I wake up about 9 or 10 if I am shooting,’ revealed Shah Rukh, adding that after coming home at 2 am he takes a shower, works out and then goes back to bed again. In the same interview, the Jawan star admitted that he started working out daily during the COVID-19 pandemic.

Shah Rukh Khan’s diet

Previously, in a conversation with RJ Devanggana, Shah Rukh Khan disclosed his daily diet. The actor said that he wasn’t a fan of fancy food and prefers simple and traditional dishes. However, when SRK is invited to a friend or relative’s house, he eats everything, from biryani to lassi and other ghee-soaked dishes.

‘Mujhe pakwan pasand nahi (I do not like fancy food)’, shared Shah Rukh in the video. The superstar added that his meals usually comprise sprouts, grilled chicken, broccoli, and occasionally a small portion of dal. ‘I have been eating like this every day for many years without much variation,’ he concluded.

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Shah Rukh Khan’s King

In other news, Shah Rukh Khan will next be seen in King. The action-adventure, directed by Siddharth Anand, is slated to hit the silver screens on December 24, 2026. SRK and Siddharth have previously worked together in Pathaan (2023).