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EATING HABITS
Philosophy says people who watch content while eating instead of having a screen-free meal may experience everyday pleasures differentlyPhilosophy suggests that people who watch videos or other content while eating may experience the pleasure of food differently because thei...- Think brown eggs are healthier than white? Experts explain what really determines an egg’s qualityEggshell color does not affect nutritional value or taste, experts confirm. The breed of the hen determines whether eggs are white or brown...
- 7 foods that can cause food poisoning during monsoon: Everyday picks that become risky when rain, heat & humidity riseMonsoon weather increases food spoilage and germ spread risks significantly. Certain foods like raw meats and unpasteurised dairy require e...
- Mexican Proverb of the Day: “The graveyards are full of the clean and...” A lesson on moderationMexican Proverb of the Day: “The graveyards are full of the clean and the gluttonous” uses humour and striking imagery to warn against exce...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- Psychology says people who never throw food aren't just saving money: What this behavior reveals?Psychology says people who never throw food aren't simply being difficult or overly frugal. Their behavior may be linked to fear of scarcit...
- Quote of the Day by Claudia Schiffer: “I eat lots of fruit for breakfast because… – Inspiring lessons on lifestyle, daily routines, nutrition, mindful eating, diet and why small habits make a big difference by the German supermodel known for her powerful performances and deep insights on health and wellnessQuote of the Day by Claudia Schiffer: Claudia Schiffer’s quote, “I eat lots of fruit for breakfast because it’s cleansing and quickly diges...
- Bloating, gas, constipation? Harvard-trained gut doctor shares 8 everyday habits quietly causing poor digestionYour gut health relies heavily on your daily habits and dietary choices, explains Harvard-trained gut doctor Saurabh Sethi. Engaging in dis...
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...
- Yashasvi Jaiswal’s diet plan: What the 24-year-old cricketer eats, avoids and absolutely loves. Take a look at his fitness routineYashasvi Jaiswal has changed his diet to prepare for all three cricket formats, avoiding gluten and junk food while focusing on protein, go...
- Quote of the Day by Tyra Banks: “My nutritionist says, ‘If you bite it, write it.’ Writing down everything that you… – Inspiring lessons on mindful eating, habits, nutrition, lifestyle and why you should listen to your body by the American Model known for her timeless work in fashion and deep insights on health and disciplineQuote of the Day by Tyra Banks: Tyra Banks’ quote, “If you bite it, write it,” explores the importance of awareness, accountability, and mi...
- Is your child glued to phone during meals? Kareena Kapoor Khan’s nutritionist shares 3 simple hacks to reduce screen timeCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor Khan, offers parents practical solutions for mealtime screen depe...
- Quote of the Day by Aretha Franklin:“I think the hardest thing is losing weight. That’s the hardest thing more than anything else”– Inspiring lessons on weight loss, perseverance, habits, lifestyle and why your only limit is the one you set for yourself the by the Queen of Soul known for her powerful performances and deep insights on health and disciplineQuote of the Day by Aretha Franklin: Aretha Franklin’s quote, “I think the hardest thing is losing weight. That’s the hardest thing more th...
- Psychology says people who refuse to mix foods on their plate may prefer clearer boundaries in sensory experiencesRefusing to mix foods may sometimes reflect a preference forclear sensory boundaries. The person knows exactly what each bite will contain,...
- Psychology says people who carry snacks everywhere may be creating a psychological safety netThe snack tucked into someone's bag can sometimes represent more than simply having something to eat. It may provide a sense ofpreparedness...
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...
- The dietitian-led diet plan: What to expect in week oneThe first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on pers...
- Psychology says the way you eat dal chawal alone could reveal hidden signs of stress you might not noticePsychology indicates that consuming dal chawal in solitude can highlight stress levels. When under prolonged stress, our brain interferes w...
- Psychology says people who never skip breakfast on weekends may rely more on routines than they realize, and research explains whyMany people break weekday schedules on weekends, while some maintain consistent breakfast times. Breakfast choices are often driven by rout...
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