‘Abs are made in the kitchen’: Tiger Shroff on his eating habits. How a simple and balanced diet helps the Baaghi actor stay fit

Tiger Shroff recently escaped a dangerous attack after members of Lawrence Bishnoi's gang opened fire at his car in Juhu, Mumbai, on October 18. According to reports, Shroff was returning home after football when the incident took place, with his driver sustaining injuries. As of the latest update, the 3 shooters allegedly involved in the assassination attempt have been caught in Rajasthan's Kota.

Tiger Shroff is known to follow a disciplined lifestyle, with regular workouts and balanced meals being a part of his everyday routine. The actor often shares his workout videos on Instagram, offering a glimpse into his fitness regimen.

Tiger Shroff’s morning meals

According to a report by GNC India, Tiger Shroff does not consume carbohydrates, including sugar, cakes, soft drinks, sweets, and potatoes. He focuses on having enough protein on his plate, derived from natural sources and whey protein powder. The actor also maintains a strict no-carb policy after 5 pm.


Tiger Shroff kickstarts his day with a protein-packed and fibre-rich breakfast, which consists of oatmeal with almonds and eggs, grilled fish with veggies, almonds, and green tea. Protein shakes and dry fruits comprise his mid-morning snack.

Tiger Shroff’s lunch and dinner habits

For lunch, Tiger Shroff follows a balanced, home-cooked approach featuring brown rice paired with fish or chicken and a side of colourful, boiled vegetables. The Baagi star’s pre-workout meal involves a whey protein shake again mixed with banana or chocolate.

Post-workout, Tiger Shroff has a protein shake for the 3rd time before ending his day with green veggies like broccoli and green beans for dinner. While the actor doesn’t resort to cheat meals, he does indulge in his favourite sweets once in a blue moon.

Tiger Shroff on home-cooked meals

Back in 2019, Tiger Shroff sat for an interview with GQ India where he opened up about his fitness and diet secrets. The actor revealed that he increases his calorie intake depending on the film role. ‘For a film like Baaghi or Rambo, I would probably have to put on some muscle, so I would eat a lot more,’ he said.

Tiger Shroff also emphasised the importance of ‘ghar ka khana’ stating that ‘abs are made in the kitchen’. He advised taking control of what you eat and unhealthy bingeing habits. According to Shroff, it is the last meal that makes the biggest difference.

On a concluding note, Tiger Shroff suggested cutting out carbs after sunset, avoiding sugar and starch and sticking to protein and vegetables for overall wellbeing.