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FITNESS ROUTINE
44-year-old mum Danielle Cooper who won 2 British bodybuilding titles shares her fitness secret for women, says 'anyone can do it but...'Danielle Cooper, a 44-year-old mother of two, won two British bodybuilding titles after taking up the sport at 40. She shares her fitness a...- Samantha Ruth Prabhu shares habit she adopted during her toughest phase: ‘For first three months, it was really hard for me to write anything positive’Actor Samantha Ruth Prabhu has shared the morning habits she follows to stay grounded, even when life gets busy. At an event hosted by ZOY,...
- Abhishek Bachchan’s co-actress rarely goes to gym but completes her third 113 km walk, cycling, swimming Ironman challenge. How Saiyami Kher keep herself fit? Her diet.Saiyami Kher has triumphantly completed her third Ironman 70.3 race in Italy, powering through a series of hurdles, including travel mishap...
- A study says one bad habit may not tell the whole story: Why your daily routine deserves a closer lookYou put your phone away to study, but the evening has already disappeared into other activities.A 2026 study found that students with diffe...
- Thin arms and legs but stubborn belly fat? Doctor warns against eating less and instead recommends 5 changes that can helpDr Priyam Bordoloi has explained why eating less may make building muscle harder for people with thin arms and legs but stubborn belly fat....
- Amitabh Bachchan owns 5 lavish bungalows in Mumbai: From Jalsa to Janak, the meaning behind their unusual namesAmitabh Bachchan's iconic bungalows in Mumbai, including Prateeksha, Jalsa, Janak, and Vatsa, tell the tale of his family's legacy. Prateek...
- Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look youngRamya Krishnan looks ageless and at peak fitness at 56. As per reports, the Baahubali star does not rely on surgeries to look beautiful but...
- For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritisAt 83, Amitabh Bachchan is fitter than ever. The superstar, who once revealed that he led a very unhealthy lifestyle where he smoked 200 ci...
- Aquarius Weekly Horoscope, October 12-18, 2026: Career Expansion, Education and Relationship OutlookThis week presents a golden opportunity for Aquarius natives to explore new career paths and enhance their financial strategies. Midweek ma...
- Khushbu Sundar, 56, uses raw milk, saffron and coconut oil for skincare. How one Japanese habit helped her in 40-kg weight loss journeyKhushbu Sundar, a celebrated figure in South Indian cinema, opens up about her skincare regimen and fitness evolution. She highlights the m...
- Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...
- Manisha Koirala fitness routine at 56: After cancer recovery, Khamoshi actor is taking a very different approach to intense workoutsManisha Koirala continues to prioritise fitness at 56, recently sharing a glimpse of her workout routine featuring yoga-based mobility exer...
- DonnaJean Wilde: How an injury-forced exercise helped this 61-year-old Canadian grandmother set a stunning 5-hour plank world recordDonnaJean Wilde, a 61-year-old Canadian grandmother, achieved remarkable physical feats by breaking her own planking record. She held a pla...
- Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...
- Amitabh Bachchan, at 83, continues his 26-year fitness routine. How Big B keeps going strong at 80+Amitabh Bachchan exemplifies a lifelong commitment to fitness, adapting his regimen to suit his evolving needs. Currently, his routine focu...
- 5 Km, 10 Km, or 21 Km? How to choose the right running distance for your first raceDeciding on the right race distance is vital for runners, showcasing their level of commitment and the extent of their training. The 5 Km d...
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...
- Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decadesSalman Khan has maintained a disciplined fitness routine focused on strength training and volume over many years. His longtime trainer Rakk...
- 7 basic cardio and strength workouts to keep you fitas you grow olderStaying fit does not have to mean expensive gyms or complicated routines. Stair climbing, squats, walking lunges, push-ups, and a few other...
- Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...
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