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FITNESS ROUTINE
Hunger games of modern fastingFasting has transformed from a personal or political act into a tool for attention. Political hunger strikes now compete with lifestyle int...- John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...
- Psychology says people who drink a lot of water everyday aren't just following a habit: What this behavior may reveal?Psychology says people who drink a lot of water everyday aren't simply responding to thirst. Research suggests this habit may reflect plann...
- From 142 kg to 80 kg: Man shares weight-loss secret, has a message for people who jump straight into a 10,000-step routineKuwar Kapur shed sixty-two kilograms over two years through a phased walking routine. He advises beginners to start with manageable steps, ...
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’Tabu is known as one of the most versatile actress of Bollywood. The actress, known for several iconic films like Haider, The Namesake, Maq...
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...
- Salman Khan does not touch rotis. Maatrubhumi actor reveals one diet rule he follows to stay fit at 60Salman Khan's fitness routine and diet rule have resurfaced online after a viral video of the actor sparked health concerns. The actor is c...
- Canada's 95-year-old grandfather's daily habit goes viral: Meet Nonno, whose simple routine for staying active has the internet saying, 'Let's all take note'. Watch videoA 95-year-old grandfather based in Toronto, known as Nonno, is inspiring many people online. He demonstrates a simple daily exercise routin...
- Want a stronger bond with your child? Then forget expensive gifts, try this 7-7-7 parenting rule to raise emotionally secure childrenThe 7-7-7 parenting rule is a simple approach that encourages parents to spend 21 intentional minutes with their child every day through me...
- Psychology says people who keep clothes on a chair aren't untidy, they may be creating a practical middle groundPsychology suggests that people who keep clothes on "the chair" aren't necessarily messy. Sometimes, the chair isn't cluttered at all; it's...
- No heavy workouts or gym. Mom-to-be Samantha Ruth Prabhu shares seven simple morning habits to reduce inflammation in 21 daysSamantha Ruth Prabhu once shared her power morning routine for improved well-being. She shared seven simple habits that helped her reduce i...
- Indiana Jones star Harrison Ford goes viral for his muscles. 83-year-old superstar once revealed ‘boring’ secret to his fitness. Research says, it can lower risk of cancer and heart attackHollywood veteran Harrison Ford’s pictures of accidentally showing off his muscles and toned body went viral. Fans were in awe of his impec...
- Japanese mindset Gaman: What it is, why it still matters and life lessons for everyday challengesJapanese mindset Gaman teaches people to face difficult situations with patience, dignity, and quiet strength. The idea has been part of Ja...
- Online yoga classes vs studio yoga: What actually works for building a consistent practice?In terms of finding a practice you can actually keep up, here’s how online and studio yoga compare in terms of commuting vs. set schedules,...
- No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?An investment banker in New York lost 13.8 kilograms in ninety days. This transformation occurred without extreme diets or starvation tacti...
- Amitabh Bachchan's heroine, a vegetarian, reveals diet which keeps her fit and gorgeous at 74: 'Eat small...'Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram pos...
- 20 hours fast, one-and-a-half meals a day: Actress Sonali Bendre on her diet and fitness routineActress Sonali Bendre recently shared details about her dietary practices. She revealed a preference for long fasting windows, often extend...
- No sugar, no rice. John Abraham reveals how his vegetarian diet helps him have fabulous body at 53: 'I have 51...'John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he f...
- The Times Internet Half Marathon: Why running is becoming India's new weekend ritualMost fitness plans fail because they depend on private motivation. Running is taking hold for a different reason. It turns fitness into a c...
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...
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