Shekhar Suman, 66, can do 60 push-ups at once. Even Shah Rukh Khan, Hrithik Roshan called him to know about his fitness routine, diet rule

Shekhar Suman’s fitness routine continues to draw attention at 66, with the actor revealing that he can perform 50 to 60 push-ups in one go. His commitment to exercise and disciplined eating also helped him build six-pack abs back in 2010-11, when he says the look was less common. The transformation caught the attention of Shah Rukh Khan and Hrithik Roshan, who messaged him after seeing his physique. Suman has also shared why he avoids cheat days and varies his workouts.

Shekhar Suman says Shah Rukh Khan and Hrithik Roshan messaged him after his six-pack transformation

During a home tour with Curly Tales, Suman demonstrated exercises including biceps curls with 7.5 kg dumbbells and hanging raises. He also spoke about his ability to perform 50 to 60 push-ups consecutively, including 20 close-grip push-ups, while emphasising that maintaining the correct form matters.

The actor recalled beginning his fitness journey around 2010-11, when he decided to build six-pack abs. He described himself as one of the early adopters of the look and said the results attracted attention from two of Bollywood’s biggest stars. “My journey started from 2010-11,” Suman told Curly Tales, adding that he was among the early actors to develop six-pack abs. He recalled receiving messages from Shah Rukh Khan and Hrithik Roshan after achieving the physique.

Shekhar Suman’s workout routine

Suman’s approach to fitness goes beyond lifting weights. As per reports by the Hindustan Times,his exercise schedule can sometimes involve two hours of training in the morning and another two hours in the evening. His routine combines cardio with cycling, swimming and TRX exercises. He also incorporates spot training, which focuses on isolating and working specific muscle groups. Suman said he likes to change his exercises because the body can become accustomed to a repeated routine.

For him, consistency is central to maintaining fitness, and that extends to what he eats. The actor has spoken firmly against taking breaks from his diet, comparing the discipline required to remain fit with loyalty in a relationship.

Why Shekhar Suman refuses to take cheat days

Suman does not believe in setting aside days to disregard his diet. Explaining his position, he asked whether someone in a relationship could justify being unfaithful for a day before returning to their partner. “Loyalty is everything,” he said, arguing that the same commitment should apply to eating habits. He stressed that one should not skip a diet plan even for a day.

His comparison reflects the strict approach he says he follows towards food and exercise. Rather than treating healthy eating as something to follow only on selected days, Suman advocates maintaining discipline consistently.

Shekhar Suman’s diet includes oats, sprouts and black coffee

In an interview with GQ India, Suman discussed his daily food choices and hydration habits. He said he begins his day with foods such as oats and porridge, cucumber, carrot juice, broccoli, bananas and sprouts, along with black coffee. He has also stressed the importance of including protein sources such as chicken and fish in the diet. At the same time, Suman has identified sugar, fried food and junk food as items he avoids. He also advised being careful about salt intake, saying excess salt can contribute to bloating.

Suman’s emphasis is not only on choosing particular foods but also on limiting those he considers detrimental to his fitness goals.

Shekhar Suman drinks 3-4 litres of hot water daily

Hydration is another part of the routine Suman described to GQ India. He said he drinks around three to four litres of water throughout the day, keeping it slightly hotter than lukewarm. He sometimes adds cinnamon powder or lemon with a dash of honey.

He has also highlighted the importance of patience when trying to change one’s physique. Results can vary with metabolism, he said, and progress may stall at times. His advice is to remain consistent rather than give up when the scale or physical changes stop moving quickly.

From Movers & Shakers to Heeramandi: Shekhar Suman’s career

Shekhar Suman is not just a renowned TV presenter and host, but also an actor, filmmaker and singer. He made his film debut with Utsav and subsequently appeared in movies including Nache Mayuri, Sansar and Tridev. On television, he became widely recognised for playing Sameer Diwan in the sitcom Dekh Bhai Dekh and hosting the talk show Movers & Shakers. He later served as a judge on The Great Indian Laughter Challenge and appeared in Sanjay Leela Bhansali’s Netflix series Heeramandi: The Diamond Bazaar.