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EXERCISE BENEFITS
Pomegranate compound shows promise against heart failure: Study finds urolithin A improved heart function by up to 80% in experimental models- Psychology says people who travel long distances every day for work aren't always making the best choice: What this behavior reveals?
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown University
- Forget 90 minutes of exercise. Just 3 minutes of intense training may be enough for better metabolic healthModern wellness trends suggest short, intense workouts offer substantial health rewards. Brief intervals of maximum effort trigger immediat...22 Aug, 2026, 03.12 PM IST
- Harvard says success requires more than just hard work: Billionaires Satya Nadella, Warren Buffett and Richard Branson reveal the one habit that keeps them on top of the gameMost people engaged in the hustle culture and climbing the corporate ladder would sniff and scoff at the idea of having hobbies. However, m...21 Aug, 2026, 11.15 PM IST
- Haryana cuts infra project site assessment time from 45 days to 1-2 days using GIS toolsHaryana now uses GIS technology to speed up infrastructure site assessments. Feasibility studies are reduced from weeks to just two days. T...20 Aug, 2026, 03.55 PM IST
- Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobilityActress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to suppo...20 Aug, 2026, 02.02 PM IST
- ED findings in CMRL case can't be termed 'political witch-hunt': KPCC president Sunny JosephKPCC president Sunny Joseph stated the ED probe findings against Veena T are not political witch-hunting. He noted the CPI(M) has not denie...20 Aug, 2026, 01.46 PM IST
- With a friend like this, who needs...?Donald Trump's public gestures towards Kim Jong Un have unsettled allies like South Korea. Europe also rethinks its relationship with Washi...18 Aug, 2026, 10.54 PM IST
- Workout for busy people: Only 3 minutes of this daily activity gives better results than 90 minute moderate exerciseNew research from Rockefeller University has found that just a few minutes of intense exercise can trigger major changes inside the body, r...18 Aug, 2026, 05.41 PM IST
- Why Pakistan is boosting defence ties with a nation known for its piratesPakistan is expanding its defense engagement through a new security pact with Somalia. This agreement covers counter-terrorism, military tr...18 Aug, 2026, 04.16 PM IST
- Trump's slight of South Korea in favor of the North raises broader US security concernsPresident Trump reduced joint military exercises with South Korea. This decision raises concerns about United States security interests in ...18 Aug, 2026, 08.55 AM IST
- UK based employee sold ESOP worth Rs 26 lakh, declared Rs 1 lakh short-term capital loss, Income Tax dept treated it as unexplained gains; He fights and wins case in ITAT MumbaiUK-based Indian employee sold 1,540 L&T Infotech shares for Rs 26 lakh which he had acquired through ESOPs, declared Rs 1 lakh short-term c...17 Aug, 2026, 11.12 AM IST
- Capricorn, Aquarius, Pisces Horoscope Today – 17th August 2026: Career Decisions, Money Planning & Relationship Highlights This Naag PanchamiToday, Capricorn should prioritize crafting a robust financial roadmap and focusing on educational expenses. Aquarius needs to tread carefu...16 Aug, 2026, 08.04 PM IST
- Quote of the Day by Madonna: “I’m opening gyms around the world to… – Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Madonna: Madonna’s quote, “I’m opening gyms around the world to encourage people to get in shape and feel good about th...15 Aug, 2026, 07.46 PM IST
- Capricorn, Aquarius, Pisces Horoscope Today for August 16, 2026:Sunday Favors Career Planning, Financial Stability & Deeper LoveCapricorn connects through shared interests and plans future vacations for joy. Aquarius evaluates work challenges and avoids major financi...15 Aug, 2026, 07.41 PM IST
- Telangana audit flags over ₹1,100 crore PF irregularities in outsourcing systemA comprehensive audit conducted by the Telangana government has uncovered more than ₹1,100 crore in suspected irregularities related to pro...14 Aug, 2026, 05.08 PM IST
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...13 Aug, 2026, 04.32 PM IST
- The 6-6-6 walking trend: How to efficiently complete 10,000 steps every day for better health, know its surprising benefitsA new walking method called the 6-6-6 trend is gaining attention for health. This routine involves a sixty-minute walk scheduled for either...11 Aug, 2026, 07.06 PM IST
- Easy weight loss: Walking on sand or grass, which is better? Difference in calories burned is more than two timesWalking is a simple way to burn calories, but the surface you walk on can change how much energy your body uses. Research shows that walkin...10 Aug, 2026, 10.00 PM IST
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