Prabhas turns 47: Baahubali star’s fitness trainer once shared an exercise that requires no gym equipment that helped him shed 10 kgs, build muscles. It can make you lose 1,500 extra calories per month

Superstar Prabhas turned a year younger today. The Baahubali star is known for not just his gravitas and commanding screen presence but also his impeccable fitness. At 47, the superstar’s fitness levels remain enviable and can give a lot of younger actors a run for their money. Prabhas’s muscular build is a testament to his healthy and active lifestyle. From strength training to cardio, his fitness regimen prioritises improving flexibility, building muscle and burning fat effortlessly. He complements this rigorous and disciplined regimen with a balanced diet that is rich in protein and low in calories – this has helped him retain an enviable physique well into his 40s.

A Look Into Superstar’s Fitness Regimen

According to a News 18 report, the Baahubali star trains no less than six days a week and dedicates each day to building a specific set of muscle groups. His exercise regimen includes a lot of cardio exercises, such as running, cycling, and swimming, which burn fat. Yoga helps him improve flexibility and perfect balance. In an interview with Mid Day, his trainer Laxman Reddy revealed how the actor lost 10 kg and gained muscle for Saaho – he would train for an hour, which included swimming, cycling, or playing volleyball. If there were no gym equipment, he would do 100 free squats and walking lunges for an hour-long session.

A Balanced Diet

In a chat with 123 Telugu actress Nidhi Agerwal, his Raja Saab co-star revealed some insights into the superstar’s diet. “Prabhas mainly eats nutritious food such as fruits and avoids anything unhealthy,” she said.


His diet, as per News 18, includes lean protein sources such as chicken, eggs, fish, and low-fat dairy food. He also includes healthy alternatives to rice such as quinoa, sweet potatoes, and brown rice. He totally avoids processed foods, sugary drinks, and fried food.

What Will 100 Squats Per Day Achieve?

According to Fitness Network, if you do 100 squats daily, you burn about 1,140 to 1,500 extra calories per month.