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MUSCLE BUILDING EXERCISES
Prabhas turns 47: Baahubali star’s fitness trainer once shared an exercise that requires no gym equipment that helped him shed 10 kgs, build muscles. It can make you lose 1,500 extra calories per monthPrabhas’s fitness levels can make anyone go green with envy. At 47, the Baahubali star looks fitter and leaner than ever, with healthy musc...- Malaika Arora fitness routine at 53: From daily yoga, strength training and intermittent fasting, here’s how she stays fit and healthyMalaika Arora's dedication to fitness is marked by a well-rounded routine featuring yoga, strength training, and conscious nutrition choice...
- Celebrity dietitian Rujuta Diwekar shares three secret tips to look like Karisma Kapoor and stay fit even in your 40s, 50s or laterCelebrity nutritionist Rujuta Diwekar shares three tips for women to stay fit and healthy in their 40s, 50s and beyond, stressing exercise,...
- Have you been told you have prediabetes? A 12-week study found a surprising blood sugar benefit from lifting weights twice a weekA 12-week strength-training programme helped 34% of participants with prediabetes return to normal blood glucose levels, according to a cli...
- What are Tiger Shroff fitness secrets behind his six-pack abs and a powerful upper-body workout at 36? Know how to build progressive strength trainingOn October 18, a shocking gunfire incident occurred involving Tiger Shroff in Mumbai's Juhu area. Fortunately, Shroff remained unharmed, th...
- Horoscope Tomorrow, October 17, 2026: Which Zodiac Signs Could See Career Progress, Financial Clarity and Romantic Happiness on Navratri Day 7?Horoscope tomorrow, October 17, 2026, highlights practical decisions, financial discipline and honest conversations for all 12 zodiac signs...
- How Akash, Isha Ambani’s missed college assignment led to the creation of Rs 10 lakh crore JioA failed college assignment by Isha Ambani helped spark the idea for Jio, which is now preparing for a Rs 30,213 crore IPO at a valuation o...
- Horoscope Tomorrow, October 16, 2026: These 3 Zodiac Signs Face Important Money and Relationship Decisions as Navratri Brings a Time for ReflectionHoroscope Tomorrow, 16th October, 2026, highlights career planning, financial discipline and honest relationship conversations for all 12 z...
- Bollywood actor Imran Khan, 43, says he follows two habits to be fit. One of them can delay ageing, reduce risk of heart disease, says scienceImran Khan made his Bollywood debut in the 2008 romantic comedy Jaane Tu Ya Jaane Na, where he appeared alongside Genelia D’Souza. He went ...
- Akshay Kumar, worth Rs 2,700 crore, reveals he follows ‘4 S’ philosophy for success, says people disrespect the last rule: ‘It’s most important thing…’Akshay Kumar is among the wealthiest actors in India at present. According to Forbes, the net worth of Bollywood’s Khiladi is at least Rs 2...
- Nana Patekar's cardiac arrest puts heart health in focus: 6 habits to start todayThe death of veteran actor Nana Patekar underscores the critical need for cardiovascular health awareness and prevention. Heart disease oft...
- Shekhar Suman, 66, can do 60 push-ups at once. Even Shah Rukh Khan, Hrithik Roshan called him to know about his fitness routine, diet ruleShekhar Suman, 66, says he can perform 50 to 60 push-ups in one go and follows a strict fitness routine. He recalled building six-pack abs ...
- 73-year-old grandma couldn't move without pain, her daughter took her to gym. She now lifts weight equal to two filled LPG cylinders winning first place in weightliftingAfter a fall, persistent joint pain and health problems made daily life difficult, Singapore retiree Rosemina Hamzah began working out with...
- Kriti Sanon takes on an unusual hanging workout: How Bollywood actress builds core strength and upper-body controlKriti Sanon showcases an advanced hanging stability-ball exercise that integrates strength and coordination for effective workouts. This ex...
- Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing musclesWhile it is commonly believed that losing weight can become difficult after a certain age, research shows that a 10-minute HIIT workout (hi...
- Horoscope Today, October 11, 2026: Navratri Starts With New Possibilities as Capricorn Builds Patience, Aquarius Thinks Differently and Pisces Finds PeaceThe Moon transits into Libra today, aligning with Mercury and retrograde Venus to highlight professional visibility, long-term goals, and s...
- Be mindful, listen, empathise: Is modern life killing our mental health? New findings reveal alarming truths about social isolationWorld Mental Health Day highlights the significance of listening to people with lived experiences of mental health conditions. These experi...
- Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...
- DonnaJean Wilde: How an injury-forced exercise helped this 61-year-old Canadian grandmother set a stunning 5-hour plank world recordDonnaJean Wilde, a 61-year-old Canadian grandmother, achieved remarkable physical feats by breaking her own planking record. She held a pla...
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
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