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CORE STRENGTH WORKOUT
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...
- Wisdom of the day: “It takes more than one cold day for the river to freeze three feet deep.” - all about the Chinese proverb and it's meaningBig changes take time. Success, failure, and habits are built gradually. Just as a river needs many cold days to freeze deep, significant a...
- 6 simple moves to keep your lower back pain awayEliminate lower back pain with six simple, effective movements designed for 2026. From the unconventional "Dead Bug" to the reliable Glute ...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- Japanese proverb: 'Fall seven times, stand up eight” — meaning, life lessons, and why it still matters todayThe Japanese proverb 'Fall seven times, stand up eight' emphasizes resilience and persistence, highlighting that success comes from rising ...
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Papa, aise pakdo jaise aapki picture ki heroine ho.: At 84, Ranjeet goes viral for fitness video with daughter’s guidanceVeteran actor Ranjeet, 84, has gone viral with a workout video featuring a cable chest fly, garnering over 5.6 million views. His daughter,...
- Struggling with stiffness and weak strength? This yoga pose builds both togetherIf flexibility and strength feel hard to balance, this pose shows how both can work together. Recently shared by actress and fitness enthus...
- Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routineNora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl ...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gymCelebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three s...
- At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routineAt 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focu...
- Indian woman does 30+ pushups in a saree. No excuses left, says netizensShrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for fitness without g...
- 7 simple home workouts to strengthen your coreStrengthening your core is essential for overall stability, balance, and preventing injuries in daily activities. Here are ten simple home ...
- Feeling zapped of energy? 8 workouts to help you feel perky and energetic!For people older than 65, one of the easiest tools to measure how much power you have, especially in your legs, is the sit-to-stand test.
- Shoulder presses with water bottles, burpees with push-ups for core strength: F4 racer Mira Erda’s lockdown fitness mantraThe F4 racer shares her workout schedule and some easy home exercises.
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