Indian woman does 30+ pushups in a saree. No excuses left, says netizens

You don’t need to be ripped and dressed in sleek gym wear to pull off the perfect push-up! An X user named Shrija recently flaunted her ability to perform pushups. In a viral post, she was seen doing 30+ pushups in a saree. “10 PU + 30 Push Ups! My dad was watching me do the pushups, and no one supporters fr..” wrote Srija

The tweet quickly gained traction on X and gained almost 900K views and over 10K likes. In the clip, Srija was seen clinging to the door frame and maintaining precarious balance.

“Pushups in a saree? Damn, I have no excuses left now!” gushed one X user. “outstanding. No words to describe the effort,” read another comment.


Doing push-ups daily offers numerous benefits for overall fitness and strength. Here are some key advantages:

Builds Upper Body Strength

Push-ups effectively strengthen the chest (pectorals), shoulders (deltoids), triceps, and core muscles, improving upper body endurance and power.

Enhances Core Stability

Since push-ups engage the abdominal muscles and lower back, they help improve core strength, which is essential for better posture and injury prevention.

Improves Cardiovascular Health

Performing push-ups at a high intensity can increase heart rate, contributing to better cardiovascular endurance and overall heart health.

Promotes Muscle Endurance

Daily push-ups enhance muscular endurance, allowing you to perform physical activities with greater efficiency over time.

Supports Bone Health

Weight-bearing exercises like push-ups help strengthen bones, reducing the risk of osteoporosis and improving overall skeletal health.

No Equipment Required

Push-ups can be done anywhere, making them a convenient and cost-effective exercise for maintaining fitness.

Aids In Fat Loss

Since push-ups engage multiple muscle groups, they help burn calories and promote fat loss when combined with a proper diet and workout routine.

Improves Posture

Strengthening the back and core muscles through push-ups helps maintain proper posture and reduces the risk of back pain.

Boosts Functional Strength

The movement mimics real-life pushing actions, improving functional strength for daily activities and sports performance.

Increases Flexibility

Push-ups help stretch and strengthen muscles, especially in the shoulders and chest, enhancing overall flexibility.

For optimal results, vary your push-up routine with different types (wide grip, diamond, decline, etc.) and combine it with a balanced workout plan.