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UPPER BODY STRENGTH
Quote of the day by Elsa Schiaparelli: 'Some women succeed at being strong and also tender, but most of those who...' - lessons on women empowerment and understanding the struggle between independence and happiness by Italian fashion designer and Coco Chanel's rivalQuote of the day by Elsa Schiaparelli: Fashion icon Elsa Schiaparelli's wisdom highlights the delicate balance between strength and tendern...- F&O Talk: Weak market breadth to keep Nifty in sideways trend. Sudeep Shah's take on Amber, Tata Comm and 4 more stocksIndian markets ended higher on Friday, led by financial stocks, but analysts said Nifty remains trapped in a narrow range amid weak momentu...
- No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...
- At age two, 40% of his body was burnt. Bullied by classmates, he never gave up on dreams to be a doctor despite NEET UG 2026 exam cancellationArjun's life took a difficult turn after a severe burn accident at age two. He faced bullying in school but found strength. Inspired by his...
- Nifty stays range bound as volatility rises; breakout awaitedNifty 50 traded within a narrow range, closing slightly higher amid rising volatility and weak momentum indicators. Markets remain in conso...
- F&O Talk: Nifty slips below 20 & 50EMA. Sudeep Shah's tips to ride monthly expiry, trade 6 big weekly moversIndian equities experienced a broad-based sell-off, with Nifty and Sensex closing significantly lower. IT stocks led the decline, while pha...
- From 10 to 3: Raghav Chadha leads AAP MPs to BJP, leaving Arvind Kejriwal with three loyalists; who are they?Seven out of ten Aam Aadmi Party Rajya Sabha members have joined the Bharatiya Janata Party. Raghav Chadha led this significant shift, redu...
- No fridge needed. 3,000-year-old Indian technique of storing water can keep it cool for longer and also improve digestionDrinking water from earthen pots, known as matkas, provides natural cooling and health benefits. This traditional Indian practice cools wat...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Nitish Kumar takes oath as Rajya Sabha MPNitish Kumar has taken oath as a Rajya Sabha member. This marks the end of his long tenure as Bihar Chief Minister. The NDA is set to elect...
- Struggling with strength gains? Ranbir Kapoor’s pull-up workout is worth tryingRanbir Kapoor was seen performing advanced pull-ups in a video shared by his trainer, Nam, on Instagram. The clip gives a glimpse into his ...
- From 99 kg to 59 kg: Woman who lost 40 kg in 15 months shares 8 upper-body workouts for fit bodySaachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective e...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- He did 100 push-ups a day for 30 days: YouTuber reveals surprising body transformation from month-long experimentYouTuber Jeremy Ethier completed a 30-day challenge of 100 push-ups daily, revealing both gains and challenges. The first week brought inte...
- 6 powerful benefits of doing 25 pull-ups every morningStarting your day with 25 pull-ups can transform your fitness journey. This simple yet powerful habit builds strength, improves posture, an...
- 8 benefits of doing 25 pull-ups every morningDoing 25 pull-ups every morning is a powerful habit that can transform your fitness journey. This bodyweight exercise strengthens muscles, ...
- 8 amazing benefits of doing 20 pull-ups every dayDiscover the incredible benefits of incorporating 20 pull-ups into your daily routine! From building upper body strength to improving postu...
- 6 reasons to do 15 push-ups every morningStarting your day with 15 push-ups can significantly improve your fitness, strength, and overall health. This simple exercise engages multi...
- Indian woman does 30+ pushups in a saree. No excuses left, says netizensShrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for fitness without g...
- Effective forearm strength exercises for beginnersYour hands, elbows, wrists can be stretched and strengthened with forearm workouts. Gaining forearm strength also improves grip power, whic...
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