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UPPER BODY STRENGTH
Quote of the day by Elsa Schiaparelli: 'Some women succeed at being strong and also tender, but most of those who...' - lessons on women empowerment and understanding the struggle between independence and happiness by Italian fashion designer and Coco Chanel's rival- F&O Talk: Weak market breadth to keep Nifty in sideways trend. Sudeep Shah's take on Amber, Tata Comm and 4 more stocks
- No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149
- At age two, 40% of his body was burnt. Bullied by classmates, he never gave up on dreams to be a doctor despite NEET UG 2026 exam cancellationArjun's life took a difficult turn after a severe burn accident at age two. He faced bullying in school but found strength. Inspired by his...16 May, 2026, 04.00 PM IST
- Nifty stays range bound as volatility rises; breakout awaitedNifty 50 traded within a narrow range, closing slightly higher amid rising volatility and weak momentum indicators. Markets remain in conso...02 May, 2026, 02.57 PM IST
- F&O Talk: Nifty slips below 20 & 50EMA. Sudeep Shah's tips to ride monthly expiry, trade 6 big weekly moversIndian equities experienced a broad-based sell-off, with Nifty and Sensex closing significantly lower. IT stocks led the decline, while pha...25 Apr, 2026, 03.02 PM IST
- From 10 to 3: Raghav Chadha leads AAP MPs to BJP, leaving Arvind Kejriwal with three loyalists; who are they?Seven out of ten Aam Aadmi Party Rajya Sabha members have joined the Bharatiya Janata Party. Raghav Chadha led this significant shift, redu...25 Apr, 2026, 02.26 PM IST
- No fridge needed. 3,000-year-old Indian technique of storing water can keep it cool for longer and also improve digestionDrinking water from earthen pots, known as matkas, provides natural cooling and health benefits. This traditional Indian practice cools wat...23 Apr, 2026, 03.08 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- Nitish Kumar takes oath as Rajya Sabha MPNitish Kumar has taken oath as a Rajya Sabha member. This marks the end of his long tenure as Bihar Chief Minister. The NDA is set to elect...10 Apr, 2026, 02.44 PM IST
- Muscles possible at 60+ without steroids? Trainers say yes as Anand Mahindra inspired by a 60-year-old’s incredible body transformationAnand Mahindra praised a viral fitness enthusiast, questioning if such physique is naturally achievable after 60. Physiotherapist Will Harl...16 Feb, 2026, 12.22 PM IST
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...31 Jan, 2026, 12.43 PM IST
- At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercisesVeteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring f...26 Nov, 2025, 02.47 PM IST
- From 99 kg to 59 kg: Woman who lost 40 kg in 15 months shares 8 upper-body workouts for fit bodySaachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective e...24 Oct, 2025, 06.40 AM IST
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...09 Oct, 2025, 03.40 PM IST
- He did 100 push-ups a day for 30 days: YouTuber reveals surprising body transformation from month-long experimentYouTuber Jeremy Ethier completed a 30-day challenge of 100 push-ups daily, revealing both gains and challenges. The first week brought inte...26 Sep, 2025, 07.53 PM IST
- Deepika Padukone, Alia Bhatt's trainer teaches 5 simple steps to master 5 variations of push-ups with confidenceYasmin Karachiwala, a leading fitness trainer, shares a simple 5-step push-up progression to build strength, improve form, and boost confid...18 Aug, 2025, 01.26 PM IST
- The brisk walking trend taking over the fitness world; and it’s backed by HarvardNordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, it engages more...07 Jul, 2025, 06.33 PM IST
- Indian woman does 30+ pushups in a saree. No excuses left, says netizensShrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for fitness without g...30 Jan, 2025, 10.49 AM IST
- These 11 mistakes while running will ruin all your hard workHere are some rookie mistakes that runners make while running which keep them from getting fit or losing weight.22 Sep, 2015, 09.56 AM IST
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