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CARDIOVASCULAR HEALTH
Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...- Pomegranate compound shows promise against heart failure: Study finds urolithin A improved heart function by up to 80% in experimental modelsUrolithin A has emerged as a promising compound in research into heart failure with preserved ejection fraction (HFpEF), with experiments s...
- Forget 90 minutes of exercise. Just 3 minutes of intense training may be enough for better metabolic healthModern wellness trends suggest short, intense workouts offer substantial health rewards. Brief intervals of maximum effort trigger immediat...
- Longevity secret: Harvard study finds optimistic people can live 15% longer than pessimists. What causes more happiness? 88-year-old study says it’s neither wealth nor successWant to live longer? Cultivate a positive mindset now. A study conducted by Harvard University found that people who are more optimistic an...
- In 1991, 3 doctors died in duty rooms; people blamed inactivity, ghee & coconut oil, but Apollo's Dr Prathap C Reddy says centuries-old famine may have altered genesIn 1991, the deaths of three Indian doctors from heart-related problems sparked concerns about the rising risk of cardiac issues among youn...
- Jeju's Haenyeo women have spent generations diving without oxygen tanks; a 2025 study found their hearts slow dramatically underwater, likely shaped by years of trainingThe Haenyeo women of South Korea are renowned for their remarkable ability to dive deep without any oxygen tanks, gathering valuable resour...
- At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strongAt the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Healt...
- Cardiologists share new guidelines on how to manage cholesterolUS cardiologists issue new guidelines for managing cholesterol. The updated US guidelines urge earlier identification and treatment of unhe...
- New cholesterol guidelines urge Americans to act earlier on ‘bad’ cholesterol and other blood fats to lower lifelong heart attack and stroke risk. Here's what you need to knowThe latest guidance from the US emphasizes the importance of identifying and treating abnormal blood fats earlier. This proactive strategy ...
- No supplements. 88-year-old grandma from America shares secret to her long life; it involves not just walking 10,000 steps but cutting out one food. Studies say this food can also make your skin age fasterA video of an 88-year-old woman who is robust and at the peak of health, even at an advanced age, has gone viral on Instagram. In the video...
- This hotspot is getting hazardousGlobal humid heat exposure has surged significantly, with India experiencing a nineteenfold increase. Poor urban planning and construction ...
- Bernie Marcus was fired from his job in 1978, then built Home Depot and an $11 billion fortune — now his foundation is putting nearly $30 million into heart research, reviving his early dream of medicineBernie Marcus was fired from Handy Dan in 1978, a setback that helped push him toward cofounding Home Depot and building an $11 billion for...
- Not spending hours at the gym – one simple habit can lower your blood sugar levels, says Johns Hopkins-funded researcher: ‘The secret is in the timing…'The best way to lower high blood sugar is not just through diet but also by being physically active. Taking to Instagram, Neal K. Shah, a J...
- In 2017, Lancet scientists forecast life expectancy across 35 industrialized countries using 21 statistical models. 13 years later, South Korean women are projected to average about 90.8 years, potentially setting a historic human longevity recordSouth Korean women are projected to surpass ninety years of life expectancy by 2030. This milestone is driven by widespread healthcare acce...
- London's heart surgeon shares 5 things you can do in 60 seconds to help prevent a heart attack; people often ignore the last oneA leading heart surgeon reveals five essential habits to avert heart attacks. Key practices include steering clear of smoking, regulating h...
- International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liverIn celebration of International Youth Day, we acknowledge the significant role played by young individuals in society, alongside their heal...
- The 6-6-6 walking trend: How to efficiently complete 10,000 steps every day for better health, know its surprising benefitsA new walking method called the 6-6-6 trend is gaining attention for health. This routine involves a sixty-minute walk scheduled for either...
- Actor Madhavan shares a zero-cost way to be happier in life: ‘The men who feel best are rarely…’Actor R Madhavan shared a simple guide for increased happiness in life. Morning sun exposure resets your entire day and improves overall we...
- Longevity science: Once considered useless in adults, this tiny organ can determine how long you liveScientists are rethinking the role of the thymus, a tiny organ behind the breastbone that was long considered largely useless in adults. A ...
- US and Canada Heart Health Alert: Top experts say this one breakfast nutrient in cereal may help lower heart disease riskMillions of people in the US and Canada eat cereal for breakfast, but experts say the choice may matter for heart health. Fiber, whole grai...
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