At 46, Shweta Tiwari's secret for ageless fitness is hidden in her one daily habit. Trainer reveals the routine she never skips

Shweta Tiwari, at 46, continues to stun fans with her fitness and toned body. While her workout videos often show weight training and gym sessions, the secret to her workout may be something much simpler, and that is staying active every single day. The actresses’s trainer, Kedar, recently revealed that she never misses her daily activity even if it means choosing a different form of exercise.

In a recent vlog shared on her YouTube channel, Kedar spoke about Shweta’s approach to fitness and how she always makes it a point to add movement to her daily routine.

"Inki ek baat achi hai ki inka ek bhi din bina activity ke jaata nahi hai (she does some form of physical activity every day)…cycling, swimming, miss nahi karti (she doesn’t miss)…," her trainer said.


Shweta agreed with him and said, "Yes, like I go walking, cycling, or swimming. Kuch na kuch main zaroor karti hun (I do something or the other)."

Walking, swimming and weight training are part of her routine

This is not the first time the actress has talked about her approach to exercise. In a 2025 interview with comedian Bharti Singh and Haarsh Limbachiyaa on their YouTube channel Bharti TV, she revealed that she had started Pilates and was also adding walks and some weight training into her schedule.

"I have started doing Pilates, it's been about two months now. I also go for walks and do a bit of weight training. It's limited at the moment, but I will be back at it fully," she said.

She also spoke about why yoga did not appeal to her, explaining that her mind would wander towards everyday responsibilities whenever she tried closing her eyes during the practice.

"Whenever I try to do yoga and close my eyes, I start thinking, ‘Oh, I have to buy groceries, do the laundry, and all sorts of other things.’"

Importance of daily exercise

Shweta's approach also reflects what research says about the significance of staying active as people age. A research paper published in BioMed Research International titled The Importance of Physical Activity Exercise among Older People finds that regular physical activity assists in preserving muscle strength, physical function as well as quality of life.

The study also found that physical activity is linked with a lower risk of cardiovascular disease, stroke, diabetes and some cancers. It also points to benefits for mental health and well-being in general.

Strength training is critical because it promotes lean muscle mass and improves physical performance. Aerobic activities support cardiovascular fitness.

Diet also played a role in her transformation

Shweta’s fitness journey goes beyond her workouts. The actress earlier had revealed that she lost 10 kg after her second pregnancy by focusing on her diet.

Her nutritionist Dr Kinita Kadakia Patel told News18 in a 2021 interview that even amid the busy shooting schedules Shweta was always disciplined about her meals. Her diet included a balance of carbohydrates, proteins and fats, along with adequate hydration.

"We closely monitored her food intake, even while she was on set. Every meal was planned in advance. Shweta ensured her workouts and diet stayed on track," Patel said.