Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routine

Nora Fatehi, who turned 34 on Friday, has long being admired for her enviable curves and commitment to fitness. The 'Dilbar' girl consistently chases her fitness goals and always shares how she stays in shape through a disciplined workout routine and a balanced diet. There's no competing against Nora Fatehi and her killer dance moves and the actor also has an amazing fit and toned body. Her fans always wonder: What does Nora Fatehi do to stay in shape?

Nora Fatehi often shares many of her workout videos and doles out tips for her fans. Even though dancing keeps her all toned up, Nora also doesn’t follow a strict diet and is, in fact, a complete foodie. She has also admitted to practicing Pilates and being a regular at the gym.

Workout tips to tone up like Nora Fatehi

Nora Fatehi has focused on building strength and endurance, targeting her core, legs, quads and glutes. Her journey is a testament to how persistence, consistency, and determination can turn setbacks into opportunities for growth. The 'O Saki Saki' girl also likes doing workouts to promote ‘thickness’ in her lower body. So, if you want stronger and defined glutes like her, these five exercises are the best for you.

Five exercises to get toned glutes like Nora Fatehi

Glute Bridges: Good for beginners, glute bridges are quite helpful to improve hip stability. They strengthen and isolate the glute muscles, hamstrings, and core.

Single-leg deadlift: Challenging your core balance, single-leg deadlifts are great for the butt. It’s an advanced move that particularly targets the glutes and hamstrings.

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Donkey Kicks: Donkey kicks are easy exercises to make your bum bigger. Targeting the gluteus maximus, donkey kicks are excellent in promoting stability and toning in the lower body.

Air Squats: Performing air squats helps build strength and bring balance to your lower body. Good for the thighs, hamstrings and glutes, you can add up a lot of muscle mass.

Hip abduction: Hip abduction movement activates your core muscles and boosts performance. It’s a great way to flex your butt muscles.

Inside Nora Fatehi’s Workout Routine

Nora Fatehi's workout regime is a mix of strength training and cardio, ensuring a full-body focus. In her recent video, she showcased some of her go-to exercises, dressed in a sleek all-black gym ensemble, exuding confidence and motivation. Here’s a glimpse of her routine:

Tricep Cable Row: Enhances upper body strength and tones the arms.

Elliptical Trainer: Boosts cardiovascular health while being easy on the joints.

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Leg Press: Builds lower body strength and targets the glutes, hamstrings, and quads.

Stair Climber: A great workout for endurance, balance, and lower body toning.

Nora’s routine highlights the importance of versatility in workouts, ensuring every muscle group is engaged. Nora Fatehi’s fitness journey is a reminder that consistency, even in the face of challenges, can lead to remarkable results.

(With TOI inputs)