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CARDIO WORKOUTS FOR WOMEN
Lost 10 kgs in 9 months. Actress Keerthy Suresh shares how one decision changed her lifestyle. Check her fitness routineActress Keerthy Suresh has finally spoken about her fitness transformation. She revealed her journey involved discipline and consistency, n...- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Walking 10,000 steps is great, but it cannot strengthen one crucial body part. Heart surgeon urges adding another exercise to routineA cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In...
- No regular gym, no strict diet: How Shweta Tiwari, at 45, stays fitter than most 25-year-olds? Palak Tiwari shares mom's fitness routineShweta Tiwari, at 45, defies typical fitness expectations, maintaining a radiant and toned physique without a strict gym routine or diet. H...
- Tamannaah Bhatia breaks silence on her body transformation: I am Indian and not chasing 'global beauty standards'Tamannaah Bhatia addressed online speculation about her body transformation, attributing it to natural changes with age, hormones, and gene...
- Tamannaah Bhatia's fitness trainer warns working out may not always lead to good health, lists 3 exercises that cause hormonal imbalance in womenFitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that fasted morning c...
- 'No extreme diet or exercise': Woman shares how she lost 43 kilos in a yearAndi Michelle shed 43 kilos in a year by adopting sustainable lifestyle changes. She maintained a calorie deficit with balanced meals and p...
- Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevityFitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...
- Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40Dr. Darshan Shah, a Harvard-trained physician, suggests prioritizing strength training after 40 for sustained health. He highlights that af...
- Jennifer Aniston’s smart workout routine keeps her ‘incredibly strong’ at 56. Her unconventional fitness and diet secrets may surprise youJennifer Aniston, 56, known for her role in Friends, is now admired for her strong physique. Moving away from intense workouts, she embrace...
- Just 7 minutes a day: This quick exercise might be the key to shedding stubborn fatWant to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body. Sprinting burns f...
- 10 Best Sports Bras for Women in India to Support your Active LifestyleWhether you are hitting the gym, going for a run, or flowing through a yoga session, the right sports bra can make all the difference. This...
- Best Gym Clothes for Women: Stylish and Functional Picks for Every WorkoutDiscover the ultimate guide to the best gym clothes for women, blending style, comfort, and performance. This article highlights top picks,...
- Best Track Pants For Women In IndiaTrack Pants or Joggers are the most comfortable piece of clothing that every woman wants while jogging or doing any activity. These joggers...
- Ashwini Ponnappa has to paws and focus during workouts, is joined by pet dogs in floor exercisesThe badminton champion works out once a day and watches her food intake.
- Are you overweight? You may be suffering from PCOSWhile some women are genetically predisposed to this disorder, others develop the condition mainly from unregulated and unhealthy lifestyle...
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.
- Flab to fit: Pre-wedding workout regime you must followDon't fret if your wedding is just few days away. Here is a work-out plan to will keep you in perfect shape for the D-day.
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