No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habits

PCOS, or Polycystic Ovary Syndrome, has been officially renamed as PMOS, aka Polyendocrine Metabolic Ovarian Syndrome, by the European Congress of Endocrinology in Prague. The name change was also published in The LancetTrusted Source on May 12. As per reports, the name change might help more patients receive care by identifying the condition’s true biology. As per the World Health Organization (WHO), some common PCOS symptoms besides ovarian cysts include irregular menstrual cycles, weight gain, difficulty getting pregnant, female-patterned baldness, type 2 diabetes, and cardiovascular disease.

If you are also suffering from PCOS, then digital creator and fitness enthusiast Tanisha Chadha might help you out. In his latest Instagram post, Tanisha, who suffers from the hormonal condition, shared 7 simple but powerful habits that helped her lose 38 kgs. According to her, the path to shedding those extra pounds comes not from extreme diets or fasting, but from being consistent every day.

Sustainable calorie deficit

Tanisha emphasized maintaining a slight calorie deficit without depriving herself. Rather than following restrictive eating patterns, she focused on balanced nutrition that supported gradual, long-term fat loss.

Protein-rich meals

A high-protein diet played a crucial role in controlling cravings and supporting weight management. Including protein in every meal helped improve satiety while also benefiting hormonal health.

Strength training focus

Instead of relying heavily on excessive cardio, Tanisha incorporated strength training into her routine. Weight-based exercises helped boost metabolism, improve body composition, and build strength.

Daily movement matters

Beyond workouts, increasing everyday movement through walking, steps, and regular activity significantly contributed to her progress. This non-exercise activity proved highly effective.

Post-meal walks

Short walks after meals supported digestion and helped regulate blood sugar levels—an especially important factor for women managing PCOS symptoms.

Consistent meal timing

By sticking to fixed meal schedules and reducing frequent snacking, Tanisha created a more stable routine that supported better hormonal balance.

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A post shared by Tanisha Chadha | PCOS Fat loss | Lifestyle (@tanisha_chadha__)

Sleep and stress management

She also highlighted the importance of quality sleep and lower stress levels, both of which are essential for hormonal regulation and sustainable fat loss.