Papa, aise pakdo jaise aapki picture ki heroine ho.: At 84, Ranjeet goes viral for fitness video with daughter’s guidance

Veteran Hindi film actor Ranjeet, widely known for his iconic villain roles, has gone viral after posting a workout video that has garnered over 5.6 million views and continues to trend on social media.

The 84-year-old actor was seen performing a cable chest fly exercise, with many users and celebrities calling it one of the “cutest things on the internet.”

Daughter trains Ranjeet during workout session

In the viral video, Ranjeet’s daughter, Divyanka Bedi, is seen guiding him through the exercise, explaining posture and technique. She advises him to keep his shoulders steady while performing the movement.


At one point, she encourages him by asking him to imagine he is chasing a heroine in a film and holding her, making the session light-hearted and engaging.

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A post shared by Ranjeet (@ranjeetthegoli)

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Ranjeet shares fitness motivation online

Sharing the video on Instagram, Ranjeet wrote that such workouts would help him stay fit, while thanking his daughter for being his coach.

The cable chest fly exercise is known for targeting the pectoral muscles and improving core strength, balance and posture through controlled movement.

Social media reacts to viral clip

The video received widespread reactions online. Actor Nikitin Dheer reacted with a heart emoji, while actor Harshvardhan Rane called it the “cutest thing on the internet.”

Actor Vindu Dara Singh praised him affectionately, calling him “Goli Chacha,” while several users expressed surprise at his fitness at 84 years of age, describing him as “dynamic” and “handsome.”

The video continues to gain traction across platforms, with fans celebrating the veteran actor’s fitness and energy.