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CALORIES BURNED WHILE SLEEPING
No dieting, no protein shakes: Keerthy Suresh once revealed how she lost 9 kgs, eating what she wanted: ‘I ate almost six to seven…'In a 2025 interview, the actress discussed her experience of losing 9 kg without using protein supplements or dedicating extended time to g...- Samantha Ruth Prabhu has 100 grams of protein every day and has remained 50 kg. Harvard scholars say high protein diet helps you burn more calories, even when you are asleepHaving a protein-heavy diet can go a long way in keeping you svelte. As per studies, protein-heavy foods such as lean meat, eggs etc can he...
- Bengaluru techie, an IIT-Roorkee graduate, spots one inherited trait in his 8-month-old daughter that leaves him worried: ‘I hope she does not get my anxiety’An IIT-Roorkee graduate working as a Bengaluru techie reflected on parental influence after a friend met his parents and recognised the roo...
- Mahindra begins commercial rollout of MaxSeeder to tackle stubble burningMahindra & Mahindra has initiated commercial production of its new multi-crop seeding machine called Maxseeder. This machine is designed to...
- Cucumbers, curd and chips: Soha Ali Khan shares a quick, crunchy and hydrating snackSoha Ali Khan shares a delightful and easy-to-follow recipe for cucumber boats, a deliciously nutritious snack perfect for any occasion. Ut...
- Can rajma-rice help in weight loss? Tamannaah Bhatia’s fitness trainer shares 3 simple Indian dinners with the 50-25-25 ruleTamannaah Bhatia's fitness trainer Siddhartha Singh shared 3 nutritious dinner recipes designed for weight loss that are both satisfying an...
- Craving spicy ramen? Mumbai nutritionist shares a healthy recipe with 20 g proteinMumbai nutritionist Vanshika Khurana has unveiled a guilt-free, homemade ramen recipe that's taking social media by storm. Featuring shirat...
- A study says putting off sleep is linked to stress: What happens during that 'one more video' moment?Your eyes feel heavy, but one more video keeps you awake past your planned bedtime. Research links putting off bedtime with difficulty foll...
- Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing musclesWhile it is commonly believed that losing weight can become difficult after a certain age, research shows that a 10-minute HIIT workout (hi...
- Thin arms and legs but stubborn belly fat? Doctor warns against eating less and instead recommends 5 changes that can helpDr Priyam Bordoloi has explained why eating less may make building muscle harder for people with thin arms and legs but stubborn belly fat....
- Goodbye sightseeing, hello selfcare: The nearly trillion-dollar business of getting your life backWellness travel is transforming holidays as Indian travellers increasingly prioritise fitness, sleep, stress relief and personal wellbeing ...
- From 128 kg to 109 kg: Mumbai woman shares 7 breakfasts she repeated while losing 20 kgMumbai-based Kaajal Thukral, who went from 128 kg to 109 kg, has shared seven breakfasts she repeatedly ate while losing 20 kg. Her options...
- For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritisAt 83, Amitabh Bachchan is fitter than ever. The superstar, who once revealed that he led a very unhealthy lifestyle where he smoked 200 ci...
- Milind Soman shares one shoeless habit that keeps him fit: It can help you burn upto 520 calories in 30 minutesMilind Soman is a perfect example of being in great shape at the age of 60. His strong, well-built body at this age will set a great exampl...
- Who is Zach Yadegari? US entrepreneur was once rejected by Harvard, Yale, Stanford, built $30 million startup, sold gaming app for $100,000Zach Yadegari is a young American entrepreneur. He gained widespread attraction for building multimillion businesses before turning 20. He ...
- Rs 12 lakh prize for whoever sleeps first: Bizarre competition turns sleeping into a relaxation race. Check rules and judging processA bizarre competition in Japan revently turned falling asleep into a race, with a prize of more than Rs 12 lakh for the winner. Called the ...
- No dairy, only 3 ingredients: Mumbai nutritionist shares easy pumpkin seed milk recipe with 2g protein per 100 mlPumpkin and sesame seeds provide essential nutrients and can be turned into a nutritious milk beverage. Mumbai nutritionist Vanshika Khuran...
- No oven or fancy ingredients: Mumbai nutritionist shares easy apple pie recipe, ready in 15 minutesMumbai nutritionist Vanshika Khurana introduces a delightful no-bake apple pie recipe that's both swift and wholesome. In just 15 minutes, ...
- No artificial ingredients, no refined sugar, no heavy cream: Mumbai chef’s high-protein chocolate mousse recipe gets a thumbs-up from celebrity nutritionistMumbai chef Guntas Sethi has introduced a recipe for a high-protein chocolate mousse that is guilt-free. The mousse is made using ripe bana...
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...
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