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CALORIES BURNED DAILY
Noah Wyle, the ‘Sexiest Man Alive’, doesn’t go to the gym to stay fit at 55. The activities he does can help you burn upto 2,000 calories per day- Prabhas turns 47: Baahubali star’s fitness trainer once shared an exercise that requires no gym equipment that helped him shed 10 kgs, build muscles. It can make you lose 1,500 extra calories per month
- Tiger Shroff loves pizza, ice cream, cake and ghee. Baaghi star once revealed one eating habit that kept him fit. It can also reduce blood sugar levels
- No dieting, no protein shakes: Keerthy Suresh once revealed how she lost 9 kgs, eating what she wanted: ‘I ate almost six to seven…'In a 2025 interview, the actress discussed her experience of losing 9 kg without using protein supplements or dedicating extended time to g...14 Oct, 2026, 08.02 PM IST
- Samantha Ruth Prabhu has 100 grams of protein every day and has remained 50 kg. Harvard scholars say high protein diet helps you burn more calories, even when you are asleepHaving a protein-heavy diet can go a long way in keeping you svelte. As per studies, protein-heavy foods such as lean meat, eggs etc can he...14 Oct, 2026, 03.16 PM IST
- Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing musclesWhile it is commonly believed that losing weight can become difficult after a certain age, research shows that a 10-minute HIIT workout (hi...11 Oct, 2026, 08.07 PM IST
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...23 Sep, 2026, 05.58 PM IST
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...23 Aug, 2026, 09.05 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Burn fat without gymming: Just one daily habit can help burn 400 calories for weight loss goalsFat loss does not always depend on strict diets or intense workouts, as a significant number of calories are burned through everyday moveme...04 Jan, 2026, 05.41 PM IST
- Friend eats all day and stays skinny, but you gain weight after one bite? Harvard-trained gut doctor explains whyHarvard trained gut specialist Dr Saurabh Sethi explains why some people gain weight despite eating very little while others stay slim even...09 Dec, 2025, 06.14 PM IST
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...26 Oct, 2025, 09.13 PM IST
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...18 Jul, 2025, 01.03 PM IST
- Working out to shed those extra kilos? Exercise may not help you lose weightA debate is currently underway in the scientific community regarding the effectiveness of exercise for weight loss. The constrained total e...20 Jul, 2023, 07.27 PM IST
- Here is why you are not getting slim even after workoutOur bodies tend to automatically compensate for at least a quarter of the calories we expend during exercise, undermining our best efforts ...01 Oct, 2021, 04.03 PM IST
- Workout burns fewer calories than you think: Here's how physical activity affects our metabolismThe calorie compensation varies from person to person, and that learning how your metabolism responds to workouts may be key to optimizing ...25 Sep, 2021, 05.33 PM IST
- Fitness fail: More than 50 per cent Indian women not burning enough calories for the dayA new survey throws light at alarming statistics about women's health.31 Jan, 2020, 12.08 PM IST
- Effective ways to burn that stubborn belly fatIf sweating it out at the gym isn't exactly appealing, fret not. Here are some simple yet effective ways of burning belly fat.19 Feb, 2016, 06.08 PM IST
- Now, an iPhone app to count calories of your foodYou can now take help of a new iPhone app which can give an instant calorie read-out from just a picture of the item.12 Apr, 2011, 04.54 PM IST
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