Tiger Shroff loves pizza, ice cream, cake and ghee. Baaghi star once revealed one eating habit that kept him fit. It can also reduce blood sugar levels

Tiger Shroff is back in headlines – not for a new film, but for surviving almost getting assassinated. In a new video that emerged after the Baaghi star escaped unscathed after three assailants opened fire at him in Juhu, he is seen driving his BMW sedan out of the area to Nanavati Hospital to help his driver, who was injured. As per reports, the three accused were caught at Rajasthan’s Railway Station while travelling by train. Two of the accused are from Haryana, and one is from Maharashtra. In light of the incident, Tiger’s disciplined lifestyle is currently going viral among fans once more. In an old interview, the Ganapath star admitted that he was a foodie but never compromised when it came to health and discipline regarding fitness.

A Look At Tiger Shroff’s Simple Diet

In an interview with Bollywood Hungama, the Heropanti star said that he was a fan of good food – pizza, ice cream cake and black coffee. He said that he does a lot of intermittent fasting. He has his lunch at 1:32, where he simply has protein and some carb sauce. He usually has steamed or boiled foods. He also admitted he consumes ghee frequently. For dinner, he often has a protein sauce and vegetables high in fibre. He revealed that he generally avoids red meat and prefers white meat/lean meat like chicken or fish, as well as cruciferous vegetables like broccoli and asparagus. He also said that he has rotis instead of rice - rotis made of millet grains such as bajra or nachni/ragi. He also sleeps for seven to eight hours. Although he is an ardent fan of black coffee, he has it just once before workouts.

How Does Intermittent Fasting Prevent Weight Gain?

According to John Hopkins Medicine, while most dietary plans emphasise the types of food consumed, intermittent fasting focuses on the timing of meals. This eating pattern restricts food intake to designated hours or specific days, encouraging the body to shift towards burning stored fat once its readily available energy reserves are reduced. Research suggests that fasting for a set number of hours daily or limiting meals on certain days each week may offer potential health benefits.


Intermittent fasting can help people lose body weight along with lowering levels of fasting glucose reduce insulin resistance as well.

According to a Healthline report, intermittent fasting encourages weight loss, as it limits the number of calories you are consuming. It also supports hormone function needed to burn fat – Reduced insulin levels, elevated human growth hormone (HGH) levels and increased norepinephrine production can encourage the breakdown of stored body fat, helping the body use fat as an energy source. It also lowers blood sugar levels as well as blood pressure, so is good for heart health as well.