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BENEFITS OF SPROUTS
Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....- Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root causeNutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and b...
- One plant, three harvests: 7 edible plants every should grow in their home gardenGrowing multi-purpose plants offers multiple harvests from a single garden specimen. These versatile plants maximize productivity and signi...
- Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...
- Think fish is your only omega-3 option? Top nutritionist reveals 7 vegetarian foods that pack even more healthy fatsPlant-based foods offer essential omega-3 fatty acids for overall wellness. Flaxseeds and chia seeds provide significant amounts of these v...
- Eggshells are not kitchen waste. How gardeners use them to help plants thriveInstead of throwing eggshells away, gardeners can reuse them to support healthier plants and reduce kitchen waste. Made up of about 95% cal...
- Bored of regular oats? Top nutritionist recommends 6 Indian breakfasts packed with protein and fibreNutrition experts suggest traditional Indian dishes provide greater benefits than oats. Moong dal chilla offers more protein and a lower gl...
- World’s loneliest tree: A plant reduced to a single wild survivor is making an unexpected comebackWorld's loneliest tree making a comeback: A beacon of hope shines for 'Dendroseris neriifolia', a rare tree daisy reduced to a single wild ...
- Weak bones and low calcium? This ragi gond porridge may help naturallyNutritionist Kiran Kukreja shared this traditional ragi gond porridge recipe on Instagram. The nourishing recipe combines sprouted ragi flo...
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...
- Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefitsA doctor suggests a non-alcoholic, non-smoking vegetarian Sattvic lifestyle may contribute to youthful skin and slower aging, drawing paral...
- Govt’s new ‘law-to-code’ push; UpGrad’s $1.7 billion valuationHappy Wednesday! The government plans to translate legal provisions into software code that enforces compliance by design. This and more in...
- Is aluminium foil a secret weapon for your garden? Some simple tricks you should know to care for your plantsAluminium foil, an ordinary kitchen item, is surprisingly useful in gardening for light reflection, pest deterrence, and moisture retention...
- 6 easy office snacks that will keep you full for hoursStop the cycle of constant hunger with these six traditional and easy Indian snacks. From the crunch of roasted Makhana to the protein-rich...
- Hyderabad doctor recommends one superfood for vegetarians which should not be ignoredHyderabad doctor Sunita Sayammagaru highlights sprouts as a superfood for vegetarians. Sprouting enhances protein absorption from pulses an...
- Top 8 sprouted foods you should eat every dayWant to supercharge your nutrition naturally? Sprouted foods are rich in vitamins, minerals, fiber, and enzymes that support better digesti...
- 8 ultimate benefits of eating moong sprouts at breakfastMoong sprouts are a breakfast powerhouse, rich in protein, fiber, and antioxidants. They boost digestion, support weight loss, enhance immu...
- Steamed sprouts vs raw sprouts: What’s best for you?Steamed sprouts vs raw sprouts: What’s best for you?
- How to use sprouted moong to make nutritious morning mealsSmart Tips to Make Healthy Breakfasts Using Moong Sprouts
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