Weak bones and low calcium? This ragi gond porridge may help naturally

Nutritionist Kiran Kukreja shared this traditional ragi gond porridge recipe on Instagram. The nourishing recipe combines sprouted ragi flour and gond to create a filling meal packed with calcium, fibre, and minerals that may support stronger bones and digestion.

Ragi, also known as finger millet, is considered one of the most nutrient-rich grains in Indian kitchens. It naturally contains calcium, iron, fibre, and essential amino acids that support bone strength, muscle health, and better digestion.

This porridge contains more calcium than milk because it combines sprouted ragi flour with mineral-rich gond. Sprouted ragi is also easier to digest and may contain higher iron and calcium levels than regular flour.

Gond, commonly used in traditional Indian recipes, is rich in minerals like calcium, phosphorus, and magnesium. It may help improve bone density and support overall joint and bone health when included in a balanced diet.

The recipe uses sprouted ragi flour, fried gond, grated coconut, soaked aliv seeds, dates powder, cow ghee, and water or milk. Together, these ingredients create a naturally sweet and nourishing porridge without refined sugar.

The ragi flour is first roasted in ghee on a low flame until aromatic. Water or milk is then added slowly to avoid lumps before mixing in dates powder, gond, coconut, and soaked aliv seeds for extra nutrition.

Experts say ragi contains high fibre, which may improve satiety and help control sudden sugar spikes. Its fibre content can also support digestion, making the porridge suitable for a wholesome breakfast or evening meal.

​This warm ragi gond porridge is a simple way to include calcium, iron, and fibre in everyday meals. For growing children, adults, and older people, it can be a comforting and nutrient-dense addition to a balanced diet.​