Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinach

Actress Samantha Ruth Prabhu is known for for her radiant onscreen presence and versatile performances. However, the ‘Yeh Maaya Chesave’ star is also hailed as a fitness icon and is known for her svelte, perfect ten figure. In an earlier interview, the star had revealed her diet was strict as it removed any and all inflammatory foods from her plate.

In a chat with celebrity nutritionist Ryan Fernando, the actress there’s no cheat day in her diet and her diet mainly consists of organic foods. “"As a must-have (in my kitchen), you will find cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), healthy fats like ghee and cold-pressed oils, lots of turmeric, celery, and acai berries. You will never find gluten in my shopping list." She revealed that spinach and kale don't suit her, something many people find surprising…” she said. She also added that many of her friends viewed her diet as very strict or boring, but she loved what she ate.

In a separate blog, Fernando, outlined how every food that Samantha consumes, is built not just to reduce inflammation, but to support gut health, reduce blood sugar.


A diet centered on whole, nutrient-dense foods can help the body manage inflammation more effectively, and broccoli and cauliflower are among the standout choices in this approach. These cruciferous vegetables are excellent sources of sulforaphane, a naturally occurring plant compound with powerful antioxidant and anti-inflammatory properties. Research suggests that sulforaphane may help reduce inflammatory markers, improve the body's response to insulin, and support healthy liver fat metabolism, making these vegetables valuable additions to a balanced eating pattern.

Recent clinical studies have also highlighted the benefits of regularly consuming cruciferous vegetables for improving glycaemic variability—the fluctuations in blood sugar levels throughout the day. Better blood sugar stability is increasingly recognized as an important factor in reducing chronic inflammation, even among people who do not have diabetes. By minimizing sharp glucose spikes and crashes, these vegetables may contribute to better metabolic health over time.

An anti-inflammatory eating pattern also emphasizes foods that defend the body's cells against oxidative stress. Celery provides dietary fiber along with polyphenols that nourish beneficial gut bacteria and support digestive health. Acai berries, blueberries, strawberries, and other deeply colored berries are packed with anthocyanins, antioxidant pigments that help protect cells from free radical damage while supporting natural repair processes.

Ginger is another valuable ingredient because it contains gingerol, a bioactive compound associated with anti-inflammatory effects. Studies suggest ginger may help reduce inflammation, strengthen immune function, and promote healthy digestion. Sprouts, including broccoli, alfalfa, and mung bean sprouts, contribute enzymes, vitamins, minerals, and plant compounds that may support gut lining health and overall digestive function.

Healthy fats are equally important in this dietary pattern. Ghee and cold-pressed oils provide stable fats that support hormone production, aid the absorption of fat-soluble vitamins, and contribute to tissue repair when consumed in moderation as part of a balanced diet.

Another important concept is nutrient synergy—the idea that certain nutrients may produce greater health benefits when consumed together rather than individually. Compounds such as sulforaphane from broccoli, polyphenols from berries, omega-3 fatty acids from foods like fatty fish and flaxseeds, and curcumin from turmeric may complement one another. Research suggests these bioactive compounds can work in concert to reduce oxidative stress, regulate inflammatory pathways, and support a balanced immune response at the cellular level. Rather than relying on a single "superfood," combining a variety of antioxidant-rich, plant-based foods with healthy fats may offer broader benefits for long-term metabolic and immune health.

He also explains why Samantha avoids popular superfoods such as kale, spinach etc as they most likely triggered inflammation in her system due to oxalates and other antinutrients being a part of thor nutrient makeup.