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CELEBRITY NUTRITIONIST RYAN FERNANDO
Spain wins World Cup group, beating Uruguay 1-0 as Muslera's error sends 2-time champion homeSpain secured a 1-0 victory over Uruguay, thanks to another goalkeeping error from Fernando Muslera, to advance to the World Cup knockout s...- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...
- Psychology says people who don't color their gray hair aren't giving up, they may be choosing authenticity over approvalPsychology teaches us that everyday choices often reveal deeper values. The gray hair itself is rarely the real story. Identity is. Authent...
- WI vs SL 1st Test live streaming: Playing 11, pitch report, head-to-head record and live streaming detailsWest Indies vs Sri Lanka Playing 11: Following a successful white-ball campaign, West Indies and Sri Lanka are set to clash in the opening ...
- 40 g protein, 447 calories: Mumbai fitness coach’s guilt-free pizza recipe is crunchy, cheesy, and easy to make at homeCraving pizza without the guilt? Mumbai nutritionist Vanshika Khurana shared a high-protein, low-calorie recipe on Instagram. Using double ...
- Psychology says people who don't answer work emails after hours aren't less dedicated and what they're actually protectingWork no longer ends at the office, with smartphones blurring boundaries. While hustle culture praises constant availability, psychologists ...
- ‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy lifeMumbai nutritionist Sanya Wadhera shared insights into Japan's remarkable longevity, highlighting daily habits that foster a vibrant elderl...
- Quote of the day by Meg Ryan: 'Divorce is hard. Love is hard. The complexity of a life or a marriage is never going to...' - A lesson on love, loss and living beyond judgment explained by When Harry Met Sally, City of Angels actressHollywood's former rom-com queen, Meg Ryan, once candidly shared her struggles with divorce and public scrutiny, finding freedom in letting...
- 650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can lookDiscover how food volume significantly impacts fullness, even with the same calorie count. Nutritionist Lovneet Batra highlights that 100 c...
- FIFA World Cup 2026: Cabo Verde set multiple WC records in 2-2 stalemate with UruguayDebutants Cabo Verde stunned two-time champions Uruguay with a 2-2 draw in a World Cup thriller. The match saw the oldest starting goalkeep...
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...
- FIFA World Cup: Defiant Cape Verde hold Uruguay to 2-2 draw in Miami thrillerCape Verde continued their World Cup fairytale, holding Uruguay to a thrilling 2-2 draw. After stunning Spain, the Blue Sharks took the lea...
- Pressure situations have taught me a lot as captain: Tilak VarmaIndia 'A' captain Tilak Varma highlighted the valuable lessons learned in handling pressure during the tri-nation tournament, anticipating ...
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...
- Quote of the day by Vin Diesel: ‘You know when something feels so good but you're afraid to feel…’ – ‘Fast and Furious’ star on why it’s okay to embrace successHollywood star Vin Diesel's journey highlights a common struggle: the reluctance to fully embrace success. Despite immense achievements, ma...
- Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hairTired of hair fall? Top nutritionist Sonia Narang reveals five kitchen staples to combat thinning strands. Spinach, ragi flour, black sesam...
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...
- 4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...
- Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...
- Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your healthNutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mix...
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