Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefits

A non-alcoholic, non-smoking vegetarian Sattvic lifestyle may help give the skin a natural glow and slow signs of ageing, according to a doctor who compared Prime Minister Narendra Modi’s appearance with Bollywood stars Salman Khan and Aamir Khan — both in their 60s — despite Modi being 75 years old.

But what exactly is a Sattvic diet?

Rooted in the Sanskrit word “Sattva,” meaning purity, balance and positive energy, the Sattvic diet is widely followed by yoga practitioners and those who follow Ayurvedic principles. Ancient Hindu texts such as the Bhagavad Gita and Chandogya Upanishad describe Sattvic food as pure, nourishing and beneficial for both the body and mind.

The diet mainly includes fresh fruits, vegetables, sprouts, grains, pulses, lentils, nuts, honey, ghee, herbs, milk and minimally processed foods. It avoids processed food, alcohol, meat, stale food and excessive spices. Experts believe such eating habits may improve digestion, boost immunity and support mental well-being.

Benefits of Sattvic lifestyle?

Supporters of the Sattvic lifestyle claim it can help with weight management, improve energy levels and promote emotional balance. Since the diet focuses on fresh, fiber-rich foods and antioxidants, it may also lower the risk of lifestyle diseases such as diabetes, hypertension and heart disease. Some also believe it helps improve skin quality and maintain a youthful appearance naturally.

The diet also emphasises mindful eating and slow chewing, which Ayurveda says improves digestion and nutrient absorption. Detoxification through fasting, warm turmeric water and meditation is also commonly associated with the Sattvic way of living.

Followers of the diet claim noticeable changes in energy, mood and overall health can appear within a month. While fully adopting the lifestyle may be difficult in modern times, many people gradually incorporate Sattvic eating habits into their daily routine for long-term health benefits. Health experts, however, advise maintaining a balanced diet and consulting professionals before making major dietary changes.