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SATTVIC DIET
Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...- When Is the First Monday of Sawan 2026? Sawan Somwar 2026 Dates: All Four Monday Vrat DatesWondering when the first Monday of Sawan falls in 2026? Here's the complete list of Sawan Somwar 2026 dates, the significance of each Monda...
- ‘No spices, no onion and garlic, no acidic foods’: Akshay Kumar’ chef reveals details of superstar’s ‘sattvic’ vegetarian diet that keeps him fit at 58Bollywood’s evergreen Khiladi has long been known as an avowed vegetarian. Long hailed as a fitness icon, Akshay Kumar’s diet is wholly pla...
- When is Parama Ekadashi 2026: Date, Significance, Vrat Katha, Puja Vidhi and BenefitsParama Ekadashi, one of the most spiritually powerful Ekadashi fasts observed during Adhik Maas, will be celebrated on June 11, 2026. Dedic...
- When is Padmini Ekadashi 2026: Date, Significance, Vrat Katha, Puja Vidhi and BenefitsPadmini Ekadashi, a highly sacred fast for Lord Vishnu, will be observed on May 27, 2026. This rare event occurs during Adhik Maas, amplify...
- Padmini Ekadashi 2026 Date: When is Ekadashi, May 26 or May 27? Check correct date, Parana time, puja timings and ritualsDevotees will observe the sacred Adhika Jyeshtha Padmini Ekadashi fast on May 27, 2026. This special Ekadashi falls during Adhik Maas, offe...
- Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefitsA doctor suggests a non-alcoholic, non-smoking vegetarian Sattvic lifestyle may contribute to youthful skin and slower aging, drawing paral...
- Maa Brahmacharini Vrat Rules: What to Eat & Avoid on Navratri Day 2 (2026 Guide)Navratri Day 2 fasting rules focus on discipline, purity, and mental strength. This guide explains what to eat, what to avoid, and what to ...
- 8 satvic foods that cleanse body and mind naturallyIn Ayurveda, sattvic foods are pure, light, and energy-giving. They promote mental clarity, emotional balance, and physical wellness. These...
- Fasting for Mahashivratri? Try these 7 no-salt recipesMahashivratri fasting follows a sattvic diet, avoiding salt while focusing on light and nutritious foods. If you're looking for tasty vrat-...
- Watch PM Narendra Modi ends 11-day fast with Charnamrit at Ayodhya Ram MandirPrime Minister Modi concluded an 11-day ritual, breaking his fast after receiving 'Charanamrit' from Govind Dev Giri Maharaj. The latter pr...
- PM Narendra Modi to follow ‘sattvic diet’, sleep on the floor, before consecration of Ram MandirIn Sanskrit, the act of ‘pran-pratistha’ means making the idol ‘come alive.’ This is a symbolic ritual done before installing an idol in th...
- PM Modi sleeping on floor, drinking only coconut water for Ram temple consecration: ReportPrime Minister Narendra Modi is observing an 11-day sattvic diet and fasting ahead of the Ram temple consecration in Ayodhya. He will engag...
- PM Modi begins special 11-day rituals & fasting ahead of Ram Mandir consecration in AyodhyaPrime Minister Narendra Modi has commenced a special 11-day period of fasting and rituals leading up to the consecration of the idols at th...
- Navratri Day 5: Celebrate Maa Skandamata, the epitome of motherhoodThe epitome of benevolence, valour, and maternal love, Maa Skandamata, is known for her calm and protective demeanour.
- Light, Hearty & Wholesome: Why Sattvic Diet Is A Great Way To Recharge Your SystemLight, Hearty & Wholesome: Why Sattvic Diet Is A Great Way To Recharge Your System
- Fasting for Navratri? A list of things to do, and not do for 9 daysA Navratri fast must be balanced by maintaining a Sattvic diet. This diet includes eschewing non-veg, heavily fried and processed foods and...
- Change diet with seasonReducing the matra leads to induction of autophagy. Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer...
- Four Pillars of Better HealthVihaar, rest and recreation: Rest involves good sleep and cultivating conscious habits of relaxing your body and mind when stressed or tire...
- Namita Thapar says yoga and meditation made her a 'better' person, increased productivityThe Emcure Pharma ED urged everyone to explore this 'calmer' way of life.
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