A young man documented his impressive 18kg weight loss in three months through a disciplined diet and rigorous workout routine. Consuming 1...

Gastroenterologist Dr Pal Manickam addresses widespread myths around soya chunks in a recent Instagram video, calling them a complete, fibr...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...

A 26-year-old man impressed the internet by losing seven kilograms in just 47 days through a disciplined diet and exercise regimen. He comb...

An employee in India wanted to resign immediately. The company insisted on a three-month notice. The employee cited long hours and pay issu...

Nutritionist Dr. Shikha Singh documented her impressive 50 kg weight loss journey through lifestyle adjustments on social media. She achiev...

Naman Chaudhary, once weighing 150 kg, transformed his life through dedication, disciplined workouts, and a protein-rich diet, shedding 76 ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...

The popular power couple has followed a meat-free diet for years.

Experts and doctors help us plan the right combination of food that one must include in their diet.

The Indonesian food is made from boiled soya beans and fungus that binds the beans together into a mouldy mass.

Have a diet with low fat, moderate protein, low-to-moderate carbohydrate and lot of fibre.

Some carbs is better than no carbs at all.

Cholesterol, made by liver, is important for proper functioning of the body. Just ensure blood lipid profile is healthy.

Being vegan means excluding all animal products from the diet.

A healthy plate is one that has right combination of carbohydrates, proteins & fats. Indian meals rarely qualify on this count.