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BALANCED SOYA DIET
Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...- Struggling to hit protein goals? Top nutritionist shares simple, everyday foods to fix your dietNutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein int...
- Homeopathy doctor shares ‘ideal lunch’ to reverse fatty liver, improve HbA1cA homeopathy practitioner suggests a dietary approach to manage and potentially reverse fatty liver, diabetes, and high triglycerides. His ...
- How did he lost 18 kilos in just three months? Youth shares fitness planA young man documented his impressive 18kg weight loss in three months through a disciplined diet and rigorous workout routine. Consuming 1...
- Gym staple or health scare: Are soya chunks villains or protein heroes? Gastro doctor Dr Pal separates fear from factsGastroenterologist Dr Pal Manickam addresses widespread myths around soya chunks in a recent Instagram video, calling them a complete, fibr...
- 10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...
- Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...
- No supplements, here's how 26-year-old lost 7 kgs in just 47 daysA 26-year-old man impressed the internet by losing seven kilograms in just 47 days through a disciplined diet and exercise regimen. He comb...
- 25-year-old is 'grateful' for quitting his job. Drops 18 kg weight in 6 months, beats back pain. 'Getting my health back'An employee in India wanted to resign immediately. The company insisted on a three-month notice. The employee cited long hours and pay issu...
- No pills, no starvation; she lost 50 kgs in a few months by following a 'budget friendly' diet. Here's howNutritionist Dr. Shikha Singh documented her impressive 50 kg weight loss journey through lifestyle adjustments on social media. She achiev...
- From 150 kg to 75 kg in just 2.5 years. Rajasthan man reveals the secret to losing 76 kilos with craving hacks, diet and moreNaman Chaudhary, once weighing 150 kg, transformed his life through dedication, disciplined workouts, and a protein-rich diet, shedding 76 ...
- How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertTulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...
- ‘We want food that doesn’t leave huge carbon footprint...’ Virat-Anushka turn investors for plant-meat brand, Blue Tribe FoodThe popular power couple has followed a meat-free diet for years.
- Curious what a balanced diet looks like? Eggs, fruits and seeds can make a wholesome mealExperts and doctors help us plan the right combination of food that one must include in their diet.
- Tempeh could solve India's protein and nutrition deficiencyThe Indonesian food is made from boiled soya beans and fungus that binds the beans together into a mouldy mass.
- Make the best of proteins: Know safe limit for your body; switch to grandparents' dietHave a diet with low fat, moderate protein, low-to-moderate carbohydrate and lot of fibre.
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.
- Cholesterol check: Stay active at work, exercise at least for 30 mins dailyCholesterol, made by liver, is important for proper functioning of the body. Just ensure blood lipid profile is healthy.
- Not getting essential nutrients in a vegan diet? Food hacks to be kept in mindBeing vegan means excluding all animal products from the diet.
- Are you having enough proteins? If not, add these proteins to your dietA healthy plate is one that has right combination of carbohydrates, proteins & fats. Indian meals rarely qualify on this count.
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