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SAUMYA TANDON DIET TIPS
No supplements. 88-year-old grandma from America shares secret to her long life; it involves not just walking 10,000 steps but cutting out one food. Studies say this food can also make your skin age faster- Lady Gaga often has whisky, is an ‘adventurous eater’, How does she keep fit? Her chef reveals, 'She stays away from…’
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’
- Wrong diet can make your gut bacteria 'eat you': Feeding it the right food helps protect your body. Research reveals what to eat?New research suggests that when gut bacteria do not get enough fibre and certain plant-based nutrients, they may begin breaking down the pr...16 Aug, 2026, 06.43 PM IST
- Start your morning with a simple drink for better digestion. Tamannaah Bhatia, Kapil Sharma's trainer shares tip to improve your gut health. How to make it at home?Celebrity coach Yogesh Bhateja suggests, a simple drink, for improved gut health. This traditional beverage aids digestion and supports met...16 Aug, 2026, 01.25 PM IST
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...15 Aug, 2026, 10.49 PM IST
- Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...15 Aug, 2026, 08.02 PM IST
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...15 Aug, 2026, 02.40 PM IST
- 'Mr President, we must bomb Paraguay, I haven't had any sugar': Marco Rubio on his ‘near-psychotic’ keto experienceUS Secretary State Marco Rubio has opened up about his failed attempt at a strict keto diet, joking that going without sugar and carbohydra...13 Aug, 2026, 08.52 PM IST
- Endocrinologist shares five natural drinks that will help women post 30 have better hormone balance and great skin. One drink can also lower your blood sugarWomen generally notice a decline in health after 30, both due to ageing and from hormonal imbalances. An endocrinologist recently shared fi...13 Aug, 2026, 09.48 AM IST
- Ride-hailing aggregators told to remove tipping promptsThe road transport ministry has mandated that motor vehicle aggregators eliminate any tipping prompts that appear before or during trips. T...13 Aug, 2026, 01.47 AM IST
- Road ministry directs motor vehicle aggregators to pull down all tip-related prompts prior to acceptance or ride completionThe Road Transport Ministry has directed ride aggregators to immediately remove all pre-ride tipping prompts from their apps, saying tips m...12 Aug, 2026, 09.58 PM IST
- International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liverIn celebration of International Youth Day, we acknowledge the significant role played by young individuals in society, alongside their heal...12 Aug, 2026, 10.54 AM IST
- The dietitian-led diet plan: What to expect in week oneThe first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on pers...11 Aug, 2026, 12.46 PM IST
- Chinese longevity secrets: 111-year-old woman who sleeps 12 hours shares the habits she follows and avoids to stay healthy & active even at her ageChinese longevity secrets: Wang Gaiying, a remarkable 111-year-old woman from China, has shared her secrets to longevity. She stresses the ...10 Aug, 2026, 08.52 AM IST
- Feeling hot and sweaty and experiencing painful urine? Nutritionist shares easy and delicious solution to your problems. All the ingredients are readily available in your kitchenSuffering from excessive heat in your body and having issues such as painful urine and UTIs as a woman? A nutritionist has shared the recip...09 Aug, 2026, 08.56 PM IST
- No starving, no steroids: At 40, Yash flaunts six-pack abs and a muscular physique in Toxic with simple protein and carb sources. What does he eat in a day?Yash's impressive muscular build for his role in Toxic has grabbed attention worldwide. His diet features high protein and carbohydrates so...09 Aug, 2026, 07.37 AM IST
- Amitabh Bachchan’s ‘Khoobsurat’ heroine was once chubby and considered an ‘ugly duckling’. She lost weight by eating one popular snack regularly. Studies say it can also lower risk of cancerRekha has been synonymous with grace and sensuality for decades. However, there was a time when she underwent much trolling and hostility f...07 Aug, 2026, 08.26 PM IST
- Weight loss secret? Woman reveals 5 foods she avoided to lose 32 kgBy cutting out five pivotal food items, Deepti shed an impressive thirty-two kilograms. She made a significant switch from sugary drinks to...07 Aug, 2026, 05.51 PM IST
- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...04 Aug, 2026, 04.56 PM IST
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