No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
14 May, 2026, 06.40 PM IST
Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
12 May, 2026, 10.19 PM IST
Celebrity nutritionist of Kareena Kapoor makes a strong point about kids’ mealtime habits. Not salt, or sugar, but calls ‘this’ the main health triggerDistracting children with phones or tablets during meals, while a short-term fix for parents, negatively impacts their relationship with fo...
20 Feb, 2026, 02.36 PM IST
Kareena Kapoor's nutritionist discusses heart health. Recommends everyday kitchen staples that matter, and how city life impacts cardiac functionNutritionist Rujuta Diwekar debunks the low-fat myth in Indian diets, stating that traditional foods like cashews, peanuts, and coconut do ...
20 Feb, 2026, 01.39 PM IST
Bloating, lethargy, low immunity? Kareena Kapoor's nutritionist Rujuta Diwekar shares a winter food list for better healthRujuta Diwekar’s winter food picks: Winter brings challenges to digestion and immunity. Celebrity nutritionist Rujuta Diwekar highlights tr...
04 Jan, 2026, 12.20 PM IST
Homemade food helps in weight loss, says Kareena Kapoor’s nutritionist. She shares 4 simple ways to tone your body without any shortcutsCelebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health issues. Diweka...
25 Dec, 2025, 03.06 PM IST
Want to end 2025 on a healthy note? Kareena Kapoor's dietitian shares 3 small habits to transform your fitnessCelebrity dietitian Rujuta Diwekar offers a simple December plan for a healthier 2025, focusing on incorporating bajra into weekly meals fo...
11 Dec, 2025, 09.49 PM IST
Kareena Kapoor Khan’s nutritionist reveals the diet behind her enviable figure. What she eats for breakfast will shock youNutritionist Rujuta Diwekar revealed Kareena Kapoor Khan's fitness secrets, emphasizing consistent habits and wholesome meals over extreme ...
03 Dec, 2025, 08.00 AM IST
Want to look party-ready and radiant this Diwali? Kareena Kapoor Khan's dietitian shares 3 simple tipsFestivals bring joy but can impact your well-being. Celebrity dietitian Rujuta Diwekar offers practical advice to maintain your glow and en...
15 Oct, 2025, 05.23 PM IST
Stop wasting money on packaged 'health foods': Kareena Kapoor’s dietician reveals the real foods that truly keep your body healthyRujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical significance. She a...
17 Sep, 2025, 04.58 PM IST
Forget red flags. Rujuta Diwekar’s ‘dal-chawal’ rule is her ultimate dating adviceCelebrity nutritionist Rujuta Diwekar suggests evaluating a partner's suitability based on their ability to cook simple meals like dal and ...
04 Sep, 2025, 02.46 PM IST
Feeling stuck with workouts? Rujuta Diwekar shares the 'mini-series' approach to exerciseRujuta Diwekar shared advice from her neighbor about embracing fitness restarts like a "new season" after interruptions. The internet react...
21 Aug, 2025, 02.53 PM IST
Forget 12-step beauty routines. Kareena Kapoor Khan’s nutritionist swears by these self-care ritualsNutritionist Rujuta Diwekar highlights simple, age-old self-care rituals. She recalls women enjoying unhurried tea breaks and post-lunch na...
09 Aug, 2025, 02.21 PM IST
Want to avoid overeating? Kareena Kapoor Khan's dietician reveals secret formula to 'guilt-free' mealsCelebrity nutritionist Rujuta Diwekar introduces the 'Jordan Formula' for mindful eating, advocating portion control by assessing appetite ...
27 Jul, 2025, 12.32 PM IST
Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. WatchCelebrity nutritionist Rujuta Diwekar advises non-vegetarians to consume meat in moderation as part of a balanced meal, incorporating it wi...
27 Jun, 2025, 11.31 PM IST
Kareena Kapoor Khan shares how she shed 32 kg weight: ‘Never starved myself’Kareena Kapoor Khan discusses her views on self-love, body positivity, and maintaining a healthy relationship with food. She highlights her...
04 Apr, 2025, 03.35 PM IST
When Kareena Kapoor Khan and Rujuta Diwekar shared essential 'pregnancy notes'Rujuta and new mom Kareena Kapoor discussed about pregnancy dos and don'ts in detail.
20 Jul, 2017, 11.10 AM IST