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RUJUTA DIWEKAR NUTRITION
How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet....- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Bloating, lethargy, low immunity? Kareena Kapoor's nutritionist Rujuta Diwekar shares a winter food list for better healthRujuta Diwekar’s winter food picks: Winter brings challenges to digestion and immunity. Celebrity nutritionist Rujuta Diwekar highlights tr...
- Want to end 2025 on a healthy note? Kareena Kapoor's dietitian shares 3 small habits to transform your fitnessCelebrity dietitian Rujuta Diwekar offers a simple December plan for a healthier 2025, focusing on incorporating bajra into weekly meals fo...
- Kareena Kapoor Khan’s nutritionist reveals the diet behind her enviable figure. What she eats for breakfast will shock youNutritionist Rujuta Diwekar revealed Kareena Kapoor Khan's fitness secrets, emphasizing consistent habits and wholesome meals over extreme ...
- Rujuta Diwekar REVEALS 3 small changes that’ll impact your health in a big wayCelebrity nutritionist Rujuta Diwekar recently shared three everyday habits that can make a big difference to your health focusing on what ...
- Rujuta Diwekar’s Take on Momos: Hygiene, Moderation & HealthFrom Himalayan trails to bustling city streets, momos have become a snack loved by many. But beyond their delicious taste, how healthy are ...
- Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. WatchCelebrity nutritionist Rujuta Diwekar advises non-vegetarians to consume meat in moderation as part of a balanced meal, incorporating it wi...
- 6 Desi Foods That Can Help Girls During Their Period - By Nutritionist Rujuta DiwekarReal food. Real support. Real change. Celebrity nutritionist Rujuta Diwekar highlights that with a few simple, affordable, and culturally f...
- 5 Simple Steps by Nutritionist Rujuta Diwekar to Break Free from Junk Food CravingsRujuta Diwekar's advice focuses on using food as a source of nourishment and empowerment rather than a daily coping mechanism. She emphasiz...
- Mental health and curdOur mental health is influenced by our gut microbiome, and probiotics in foods like curd rice can help reduce anxiety. Nutrition expert Ruj...
- Top 8 Must-Read Pregnancy Books for Expecting Parents in 2024If you want to gain comprehensive insights into pregnancy, explore the best pregnancy books authored by leading experts. These renowned boo...
- 'No valid point to make about you': Rujuta Diwekar's message to women against body-shamersDiwekar has worked with the likes of Kareena Kapoor Khan, Anil Ambani and more.
- A dollop of health: This Janmashtmi add some white butter to your plateContrary to popular belief, Lord Krishna's favourite food has several health benefits.
- When diets fail, Rujuta Diwekar's exercise guide comes to the rescueThe fitness expert posted an infographic that explains various benefits of working out for a healthy life.
- When Kareena Kapoor Khan and Rujuta Diwekar shared essential 'pregnancy notes'Rujuta and new mom Kareena Kapoor discussed about pregnancy dos and don'ts in detail.
- Eight most common diet bloopersSlimming down is a lot tougher than it sounds, especially the healthy way. Here are eight flubs you might be making while trying to shed.
- PCOD & Thyroid in women in growing like an urban epidemic: Rujuta DiwekarIn her new book, celebrity fitness expert Rujuta Diwekar shows women how to tackle hormonal imbalances head-on.
- Size Zero is a creation of media: Rujuta DiwekarRujuta Diwekar is credited with shattering various myths and fads related to achieving fitness and losing weight in her first successful ti...
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