Rujuta Diwekar REVEALS 3 small changes that’ll impact your health in a big way
1/8
Small habits, big health gains
Celebrity nutritionist Rujuta Diwekar recently shared in a social media post, three everyday habits that can make a big difference to your health focusing on what you eat, how you move, and how you rest. Simple, doable, and sustainable!
2/8
Eat more root vegetables
Rujuta recommends including root vegetables at least three times a week. Think sweet potato, beetroot, yam, or carrots, foods that are easy to digest and rich in nutrients your body actually needs.
3/8
Why root vegetables help
They’re seasonal, packed with micronutrients, and act as prebiotics that support your gut bacteria. Together, these benefits lead to better digestion, steady energy, and improved hormonal balance.
Amazon Top Deals
POWERED BY
Crompton Ozone 75 Litres Desert Air Cooler for home | Large & Easy Clean Ice Chamber | 4-Way Air Deflection | High Density Honeycomb Pads | Everlast Pump | Auto Fill| 3 Year Brand Warranty
₹9,798Buy Now43%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹19,340Buy Now19%
OFF
4/8
Notice the change
Regularly adding root veggies to your meals can bring visible changes, from better digestion to balanced hormones and even more comfortable menstrual cycles.
5/8
Take a 10-minute post-dinner walk
After your last meal of the day, go for a short, slow stroll. It helps your body process food better, improves digestion, and sets the stage for a good night’s sleep.
6/8
The science behind it
A post-dinner walk can help lower blood sugar spikes, improve metabolism, and is especially beneficial for people with high fasting sugar levels or sluggish digestion.
7/8
Disconnect to rest better
Stay away from phones, TVs, or laptops 30 minutes before bed and after waking up. This quiet time lets your brain unwind naturally, promoting relaxation and deeper sleep.
8/8
A healthier you starts small
Rujuta Diwekar reminds us that real health isn’t built on drastic changes, it’s about simple habits done consistently. Eat smart, move a little, sleep better and your body will thank you.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.