Rujuta Diwekar’s Take on Momos: Hygiene, Moderation & Health
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Are Momos Really Healthy? Rujuta Diwekar Answers
From Himalayan trails to bustling city streets, momos have become a snack loved by many. But beyond their delicious taste, how healthy are they? Celebrity nutritionist Rujuta Diwekar, in an interview with a media house, shares her take on the myths and truths about this iconic dumpling. Let’s find out what she has to say!
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The Global Journey of Momos
Momos have traveled far from their origins, appearing in street corners, cafés, and even high-end restaurants. Steamed, fried, or tandoori, their flavors tempt everyone. But Diwekar reminds us that popularity doesn’t automatically make them healthy, context and preparation play a big role.
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Eating Momos in Context
According to Diwekar, enjoying momos in their original cultural setting is different from eating them casually in the city. She explained that when you’re trekking in Spiti or Kinnaur and are eating momos at a homestay there, that’s the actual culturally appropriate food. Outside this context, they become just another indulgent snack.
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Homemade & Seasonal Foods Matter Most
A big part of Diwekar’s philosophy revolves around homemade meals, seasonal produce, and local ingredients. She believes that health doesn’t come from imported diets or trends but from simple, regional foods. Eating what is naturally available in your surroundings helps maintain balance and fosters a healthier relationship with food.
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Moderation is the Secret
For those who love momos, there’s good news: having them once a week is perfectly fine if you follow a healthy lifestyle. The key is moderation - occasional indulgence doesn’t harm your health when your overall diet is balanced and nutrient - rich.
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Mindful Eating & Hygiene
Even occasional treats require caution. Diwekar emphasizes paying attention to hygiene standards of stalls or cafés. A momo being inexpensive isn’t a problem, but poor hygiene or low-quality ingredients can be harmful. Enjoy your snack wisely and always prioritize cleanliness.
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Debunking the Maida Myth
A common concern is that maida (refined flour) “sticks” in your stomach. Diwekar debunks this myth, saying there’s no scientific basis for it. She says that anything eaten well can be digested by your body. The focus should be on balanced eating rather than fearing specific ingredients.
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Eat Mindfully
Momos can fit into a healthy lifestyle when eaten mindfully and occasionally. The expert advice? Prioritize hygiene, practice moderation, and maintain a balanced diet. That way, you can continue enjoying these soft, flavorful dumplings without guilt, straight from the insights of Rujuta Diwekar.