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RUJUTA DIWEKAR DIET
Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistently
- Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hair
- How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet....07 Jun, 2026, 04.17 PM IST
- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...25 May, 2026, 04.29 PM IST
- Feeling overpowered by the heat? Kareena Kapoor's dietician Rujuta Diwekar shares drink that can help you calm down and also cure acneCelebrated dietician Rujuta Diwekar shared a summer beauty drink recipe, Kulith Kalan, made with buttermilk, horse gram, and spices. This c...14 May, 2026, 08.47 PM IST
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...14 May, 2026, 06.40 PM IST
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...12 May, 2026, 10.19 PM IST
- Celebrity nutritionist of Kareena Kapoor makes a strong point about kids’ mealtime habits. Not salt, or sugar, but calls ‘this’ the main health triggerDistracting children with phones or tablets during meals, while a short-term fix for parents, negatively impacts their relationship with fo...20 Feb, 2026, 02.36 PM IST
- Kareena Kapoor's nutritionist discusses heart health. Recommends everyday kitchen staples that matter, and how city life impacts cardiac functionNutritionist Rujuta Diwekar debunks the low-fat myth in Indian diets, stating that traditional foods like cashews, peanuts, and coconut do ...20 Feb, 2026, 01.39 PM IST
- Bloating, lethargy, low immunity? Kareena Kapoor's nutritionist Rujuta Diwekar shares a winter food list for better healthRujuta Diwekar’s winter food picks: Winter brings challenges to digestion and immunity. Celebrity nutritionist Rujuta Diwekar highlights tr...04 Jan, 2026, 12.20 PM IST
- Homemade food helps in weight loss, says Kareena Kapoor’s nutritionist. She shares 4 simple ways to tone your body without any shortcutsCelebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health issues. Diweka...25 Dec, 2025, 03.06 PM IST
- Struggling with hair fall, dandruff, and winter woes? Celebrity dietitian says add these 3 local foods nowCombat winter woes with traditional Indian foods, as suggested by dietitian Rujuta Diwekar. Bajra offers energy and fights hair fall, while...17 Dec, 2025, 06.18 PM IST
- Kareena Kapoor Khan’s nutritionist reveals the diet behind her enviable figure. What she eats for breakfast will shock youNutritionist Rujuta Diwekar revealed Kareena Kapoor Khan's fitness secrets, emphasizing consistent habits and wholesome meals over extreme ...03 Dec, 2025, 08.00 AM IST
- Want to look party-ready and radiant this Diwali? Kareena Kapoor Khan's dietitian shares 3 simple tipsFestivals bring joy but can impact your well-being. Celebrity dietitian Rujuta Diwekar offers practical advice to maintain your glow and en...15 Oct, 2025, 05.23 PM IST
- Kareena Kapoor's nutritionist answers how to lose weight. Her step-by-step timeline is not about extreme dietsCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor, explained that sustainable weight loss is not about crash diets ...17 Sep, 2025, 02.37 PM IST
- Want to avoid overeating? Kareena Kapoor Khan's dietician reveals secret formula to 'guilt-free' mealsCelebrity nutritionist Rujuta Diwekar introduces the 'Jordan Formula' for mindful eating, advocating portion control by assessing appetite ...27 Jul, 2025, 12.32 PM IST
- Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. WatchCelebrity nutritionist Rujuta Diwekar advises non-vegetarians to consume meat in moderation as part of a balanced meal, incorporating it wi...27 Jun, 2025, 11.31 PM IST
- Kareena Kapoor shares her daily diet: Secret to glowing skin at 44 revealedBollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist Rujuta Diwekar’s bo...03 Apr, 2025, 05.22 PM IST
- When Kareena Kapoor Khan and Rujuta Diwekar shared essential 'pregnancy notes'Rujuta and new mom Kareena Kapoor discussed about pregnancy dos and don'ts in detail.20 Jul, 2017, 11.10 AM IST
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