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PROTEIN RICH FOODS
Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...- 5 foods for better colon health: Harvard-trained gut doctor shares what he eats regularlyIncorporating beans, lentils, and peas into your meals is crucial for maintaining a healthy gut, claims Harvard-tarined gut doctor Dr Saura...
- 7 high-protein foods that need little or no cooking for quick healthy snacksGetting enough protein need not involve elaborate cooking. Several everyday foods offer convenient options for busy days, helping you prepa...
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...
- Pulses prices surge: Will cheaper imports bring relief to consumers? Stakeholders dividedIndia currently imposes a 10% import duty on red lentils and chickpeas, while yellow peas attract a 30% duty.
- 10 protein-rich foods you can add to your lunch for a more filling mealAdding protein-rich foods to lunch can make your meal more balanced and satisfying. From dals and paneer to chickpeas and tofu, these optio...
- 10 high-protein Indian foods to add to your meals for a more filling and balanced dietAdding protein-rich foods to everyday meals can help make them more filling and balanced. From dal and paneer to soybeans, these Indian sta...
- 10 snacks ranked for weight loss: Delhi nutritionist reveals which foods keep hunger in check and calories lowMaking mindful food choices can play a crucial role in managing weight and curbing cravings throughout the day. Delhi nutritionist Lovneet ...
- Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...
- The Habit That Keeps Their Family Close: Michelle Obama reveals the daily rule she and Barack never gave up—even in the White HouseAmerica’s former First Lady Michelle Obama once opened up on one habit that has kept her family together – having meals together. Having di...
- Dakota Johnson’s ‘Brown Sugar Espresso’ nails are the cozy fall trend taking over social mediaAt Milan Fashion Week, Dakota Johnson flaunted her striking brown sugar espresso nails, a perfect emblem of the autumn aesthetic. This deep...
- Bloating after breakfast? Harvard-trained gut doctor shares 7 easy morning meals for a happier gutA nutritious breakfast is key to managing bloating and maintaining energy throughout the day. According to Dr Saurabh Sethi, a Harvard-trai...
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...
- Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...
- 298 calories, 18g protein: Mumbai nutritionist shares healthy papdi chaat recipe for guilt-free snackingA Mumbai nutritionist recently showcased a deliciously healthy papdi chaat recipe on Instagram, boasting 18 grams of protein and only 298 c...
- 460-calorie coffee vs 415-calorie breakfast: Delhi nutritionist shares morning breakfast swap that can keep you full for hoursA balanced breakfast offers better daily energy and focus than sugary coffee, claims Delhi nutritionist Lovneet Batra. Nutrient-rich meals ...
- 9 high protein breakfasts you can easily make at homeMost Indians already have everything they need for a high protein breakfast. The problem is we never think of dal, chana, or leftover rajma...
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...
- 6 high-protein foods you can add to dinner without making it too heavyDinner can be filling without feeling overly heavy. Choosing lean, protein-rich foods with vegetables and moderate portions can provide ess...
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