7 high-protein foods that need little or no cooking for quick healthy snacks
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Greek Yogurt
Greek yoghurt provides protein and requires no cooking. Enjoy it straight from the refrigerator or combine it with fruits, seeds or nuts for a quick, creamy and satisfying snack.
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Paneer Cubes
Paneer offers a convenient vegetarian protein source that can be eaten without cooking if stored safely. Add black pepper or chaat masala for flavour.
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Almonds
Almonds provide some protein alongside healthy fats, fibre and other nutrients. Keep a small handful ready for busy afternoons when you need a convenient snack between meals.
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Pumpkin Seeds
Pumpkin seeds are easy to eat straight from the packet and provide plant-based protein, healthy fats and minerals. Sprinkle them over yoghurt or enjoy a small handful.
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Peanut butter on whole-wheat bread
Peanut butter adds protein and healthy fats to a quick snack. Spread it on whole-wheat bread or pair it with apple slices for a convenient combination of nutrients.
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Boiled Chickpeas
Boiled chickpeas are a versatile protein-rich snack when prepared in advance or bought ready-cooked. Mix them with lemon juice, chopped cucumber and spices for a simple chaat.
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Milk
Milk provides protein, calcium and other essential nutrients without requiring preparation when consumed directly. Have a glass with a banana or enjoy it as a quick snack between meals.