6 high-protein foods you can add to dinner without making it too heavy
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Grilled Paneer
Paneer provides protein and calcium, making it a satisfying vegetarian dinner option. Choose a moderate portion and pair it with sautéed vegetables or salad for a balanced meal.
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Tofu
Tofu is a versatile plant-based protein that works well in light dinners. Add grilled or lightly stir-fried tofu to vegetables, soups or salads for a nutritious meal.
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Moong Dal
Moong dal is a relatively light, protein-rich option that can work well for dinner. Pair a bowl with vegetables and a small serving of roti or rice.
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Greek Yogurt
Greek yogurt provides protein while remaining easy to incorporate into a lighter dinner. Enjoy it with vegetables, roasted ingredients or as a cooling side with a balanced meal.
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Chickpeas
Chickpeas offer both protein and fibre, helping make dinner more satisfying. Add boiled chickpeas to salads, soups or lightly spiced vegetable preparations for a nutritious evening meal.
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Soy Chunks
Soy chunks are a concentrated vegetarian protein source that can be included in a lighter dinner. Cook them with vegetables and mild spices instead of heavy sauces.