10 protein-rich foods you can add to your lunch for a more filling meal
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Paneer
Paneer is a versatile vegetarian protein source that can be added to curries, salads, wraps or grilled dishes. Pair it with vegetables and whole grains for lunch.
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Moong Dal
Moong dal is an easy way to add plant-based protein to lunch. Enjoy it as dal with rice or roti, or combine it with vegetables for added fibre.
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Chickpeas
Chickpeas can make lunch more filling while providing protein and fibre. Add boiled chickpeas to salads, chaat, wraps or curries for a simple, nutritious meal.
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Rajma
Rajma is a popular Indian legume that provides plant-based protein and fibre. A bowl of rajma paired with rice, roti and vegetables can make lunch satisfying.
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Tofu
Tofu is a convenient vegetarian protein option that works well in stir-fries, curries, wraps and salads. Add vegetables and whole grains to create a balanced lunch.
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Soy Chunks
Soy chunks are a protein-rich option that can be added to curries, pulao or stir-fries. Their firm texture also makes them suitable for hearty vegetarian lunch preparations.
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Curd
Curd can complement lunch while providing protein and calcium. Serve it alongside roti, rice, dal or vegetables, or use it as the base for a simple raita.
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Green Peas
Green peas can add protein, fibre and flavour to everyday lunch dishes. Mix them into pulao, vegetable curries, salads or stuffed parathas for a convenient addition.
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Masoor Dal
Masoor dal is another easy-to-cook source of plant-based protein. Serve it with roti or rice and vegetables for a simple lunch that combines protein and carbohydrates.
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Besan
Besan, or gram flour, can be used to prepare protein-containing lunch options such as chilla, kadhi or vegetable pancakes. Add vegetables to make these dishes more wholesome.