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PROTEIN RICH FOODS
Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60- 5 foods for better colon health: Harvard-trained gut doctor shares what he eats regularly
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secret
- Pulses prices surge: Will cheaper imports bring relief to consumers? Stakeholders dividedIndia currently imposes a 10% import duty on red lentils and chickpeas, while yellow peas attract a 30% duty.06 Oct, 2026, 12.59 PM IST
- 10 snacks ranked for weight loss: Delhi nutritionist reveals which foods keep hunger in check and calories lowMaking mindful food choices can play a crucial role in managing weight and curbing cravings throughout the day. Delhi nutritionist Lovneet ...30 Sep, 2026, 10.58 PM IST
- Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...29 Sep, 2026, 09.47 PM IST
- Not coconut water or black coffee: Harvard-trained gut doctor shares 7 drinks that won’t cause bloatingFor those grappling with digestive woes, Harvard-trained gut doctor Dr. Saurabh Sethi recommends seven soothing drinks. Peppermint and ging...26 Sep, 2026, 12.41 PM IST
- The Habit That Keeps Their Family Close: Michelle Obama reveals the daily rule she and Barack never gave up—even in the White HouseAmerica’s former First Lady Michelle Obama once opened up on one habit that has kept her family together – having meals together. Having di...25 Sep, 2026, 09.24 PM IST
- Dakota Johnson’s ‘Brown Sugar Espresso’ nails are the cozy fall trend taking over social mediaAt Milan Fashion Week, Dakota Johnson flaunted her striking brown sugar espresso nails, a perfect emblem of the autumn aesthetic. This deep...25 Sep, 2026, 05.26 PM IST
- Bloating after breakfast? Harvard-trained gut doctor shares 7 easy morning meals for a happier gutA nutritious breakfast is key to managing bloating and maintaining energy throughout the day. According to Dr Saurabh Sethi, a Harvard-trai...25 Sep, 2026, 09.53 AM IST
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...23 Sep, 2026, 05.58 PM IST
- India growth seen moderating in second half of FY27 as inflation, liquidity pose risks: DBSIndia's economy may slow in the second half of fiscal 2027. Tighter financial conditions and higher energy prices will impact economic acti...22 Sep, 2026, 12.52 PM IST
- Science says a dead whale can feed an entire ecosystem for decades, what happens after it reaches the seafloor is extraordinaryThe massive bones of a whale can hold significant amounts of lipid-rich material. In the low-oxygen environment around a whale fall, microo...21 Sep, 2026, 09.42 PM IST
- Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...19 Sep, 2026, 11.49 PM IST
- 298 calories, 18g protein: Mumbai nutritionist shares healthy papdi chaat recipe for guilt-free snackingA Mumbai nutritionist recently showcased a deliciously healthy papdi chaat recipe on Instagram, boasting 18 grams of protein and only 298 c...19 Sep, 2026, 10.20 AM IST
- 460-calorie coffee vs 415-calorie breakfast: Delhi nutritionist shares morning breakfast swap that can keep you full for hoursA balanced breakfast offers better daily energy and focus than sugary coffee, claims Delhi nutritionist Lovneet Batra. Nutrient-rich meals ...18 Sep, 2026, 06.16 PM IST
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...16 Sep, 2026, 09.47 AM IST
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...16 Sep, 2026, 09.30 AM IST
- ITC expects Aashirvaad brand to double consumer spends to Rs 20,000 crore in 5 yearsITC's Aashirvaad brand expects consumer spending to double to twenty thousand crore rupees. This growth will occur over the next five years...13 Sep, 2026, 11.35 AM IST
- ‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...12 Sep, 2026, 07.41 AM IST
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